15 minute gentle morning practise
A short and sweet practice to wake the body up for the day ahead when you are short on time
12 Apr 202014min
It's all about the glutes - yoga class at Trelowarren
Join me for a class with almost no weigh bearing (one down dog) so great if you are recovering from any shoulder or wrist stuff! We do however work the core and glutes well. Excuse the chaos and laugh...
4 Mar 202057min
