Acceptance is Not Approval and Powerlessness is Not Helplessness

Acceptance is Not Approval and Powerlessness is Not Helplessness

H. Theresa Wright, MS, RD, LDN, is the Founder and Director of Renaissance Nutrition Center, in Pennsylvania where she has developed programs to help people develop the skills to make lifestyle changes that lead to freedom from food addiction and encourage a “sane approach” to eating and living. Website: Sane Food a nutrition therapist registered and licensed dietitian and nutritionist, for more than 36 years, Theresa has helped people struggling with compulsive eating, obesity, eating disorders, weight loss, and food addiction leading them to find freedom and recovery. Growing up in an alcoholic household and witnessing the negative effects of addiction as well as the benefits of 12-step recovery have allowed her to treat food-addicted clients by counseling them on proper nutrition while addressing underlying emotional issues. Theresa talks about the hallmarks of addiction: tolerance, cravings, and withdrawal, and says withdrawal can come with symptoms as our bodies adjust to eating differently, but they are temporary. Once her clients become abstinent from excessive food, trigger foods, and compulsive food behaviors she helps counsel them as they emotionally disconnect from the foods they were using. She believes that our unhealthy use of food is hurtful to our minds, bodies, and spirits. Theresa tells people who are struggling with food to not give up, there is hope to recover and live a wonderful life. https://sanefood.com/

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Episoder(45)

Beyond Willpower: How COR Retreat Helps People Heal from Food Addiction

Beyond Willpower: How COR Retreat Helps People Heal from Food Addiction

This powerful episode of Food Addiction: The Problem and the Solution features two remarkable women from COR Retreat — Program Director Nancy Kaley and Co-Facilitator Joni Osip — who share both their ...

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Why We Can’t Stop: The Truth About Ultra-Processed Food Addiction

Why We Can’t Stop: The Truth About Ultra-Processed Food Addiction

Dr. Jen Unwin is a pioneering voice in the field of food addiction, bringing more than three decades of clinical experience from the UK’s National Health Service and a lifelong focus on one powerful i...

14 Apr 1h

When the Doctor Is the Patient: Dr. Tro on Food Addiction and Healing

When the Doctor Is the Patient: Dr. Tro on Food Addiction and Healing

Dr. Tro Kalayjian is a board-certified physician in Internal Medicine and Obesity Medicine, founder and Chief Medical Officer of Toward Health, and a founding member of the Society of Metabolic Health...

17 Mar 1h 3min

Why 30–50% Don’t Respond: What We’re Missing in Eating Disorder Treatment

Why 30–50% Don’t Respond: What We’re Missing in Eating Disorder Treatment

Dr. Kim Dennis brings a deeply integrative and courageous voice to the conversation on eating disorders, food addiction, trauma, and recovery. As a board-certified psychiatrist and the Co-Founder, CEO...

17 Feb 1h 1min

Blending Science and Empathy to Help Food Addicts Recover

Blending Science and Empathy to Help Food Addicts Recover

In this powerful episode, we speak with Jessica Parker, a coach who brings both lived experience and deep compassion to her work with individuals struggling with food addiction. At just nine years old...

30 Sep 202558min

Today I Have Peace and Neutrality Around Food

Today I Have Peace and Neutrality Around Food

Mike Fetherston has walked a long, humbling road through addiction and recovery. one that has included alcohol, drugs, food addiction, bulimia, and as a result, morbid obesity which plagued him for mu...

19 Aug 202555min

The Journey Took Many Turns and Led To Her Purpose

The Journey Took Many Turns and Led To Her Purpose

Sakinah Osborne is a Licensed Mental Health Counselor, National Certified Counselor, and Clinical Director at Milestones In Recovery (https://www.milestonesprogram.org/) —a leading residential treatme...

15 Jul 20251h 4min

Food Addiction Recovery is Possible; Treatment is Necessary

Food Addiction Recovery is Possible; Treatment is Necessary

Guests Amanda Leith  SHiFT, Recovery By Acorn and Esther Helga Guðmundsdóttir, INFACT School both experienced the misery of obesity and countless failed diets—until they discovered their real problem:...

17 Jun 20251h 9min

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