Jace Derwin, Genetics and Effective Training Strategies
Volt Podcast11 Jun 2024

Jace Derwin, Genetics and Effective Training Strategies

Join Coach Jace Derwin and host Tom of Volt Athletics as they delve into the creation of the Volt Athletics Project APEX training community. Learn how its three unique programs are designed to maximize human performance. The episode also demystifies common myths about metabolism and genetics, offering insights into effective training strategies and nutritional facts. Tune in to explore the science behind peak performance and practical tips for enhancing your fitness journey.


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Episoder(16)

Mike Boyle, Functional Training and Certifications

Mike Boyle, Functional Training and Certifications

Renowned Strength & Conditioning Coach Mike Boyle joins Tom to discuss various topics including Boyle's facilities, trends in the industry, and the development of his certification program. Boyle shar...

1 Okt 202446min

Laura Ligos, The Sassy Dietitian

Laura Ligos, The Sassy Dietitian

Laura Ligos, a registered dietitian, joins Tom to discuss her journey to becoming a dietitian and the inspiration behind her Instagram handle, the sassy dietitian. They also talk about the challenges ...

20 Aug 202445min

Jaclyn Sklaver, Navigating Nutrition Misinformation

Jaclyn Sklaver, Navigating Nutrition Misinformation

Jackie Sklaver, a nutritionist and founder of Athleats Nutrition, joins Tom to discuss the challenges of combating misinformation in the nutrition field and the importance of evidence-based practices....

31 Jul 202446min

Jason Fitzgerald, Strength Training for Endurance Athletes

Jason Fitzgerald, Strength Training for Endurance Athletes

Jason Fitzgerald, owner of Strength Running, joins Tom to discuss the importance of strength training for endurance athletes. They discuss topics such as the myths surrounding endurance training, the ...

17 Jul 202451min

Adam Badger, Building Better Diet Habits

Adam Badger, Building Better Diet Habits

Nutrition coach Adam Badger joins Tom to share practical tips for people who want to improve their fitness and nutrition. Adam and Tom discuss the challenges of tracking macros and developing a health...

27 Jun 202444min

Macy Tarlton, Life of a Team USA Bobsled Athlete

Macy Tarlton, Life of a Team USA Bobsled Athlete

Join Macy Tarlton, Team USA Bobsledder, as she dives into her journey into bobsledding and her goals for the Olympics. Discover the daily life of an elite athlete as Macy discusses the thrill of pursu...

29 Mai 202442min

Zack Losack: Building Strength and Cultures in Military and Athletics

Zack Losack: Building Strength and Cultures in Military and Athletics

Join Zack Losack and Bo Pearson, of Volt Athletics, as they explore Zack's diverse career from UPS strength coach to head of strength and conditioning at PLU. This episode covers his pivotal experienc...

16 Mai 202455min

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