The Hot Shower Metaphor
People frequently ask me whether they should enjoy their food—how much enjoyment is too much when they consider themselves to be a food addict in recovery? How do they know where the line is? It's a c...
23 Aug 202211min
Why Is There Sugar in Salt?
Recently, I was talking with a friend who doesn't eat sugar or flour and weighs and measures her food. I was traveling in New York City at the time and on the hunt for some salt for my meal while we w...
17 Aug 20229min
An Interview with Esther Helga
In this week's very special episode, I'm joined by Esther Helga from Iceland. I was recently introduced to Esther and a community of people around the world who are doing really interesting things in ...
27 Jul 202236min
Addiction is a Disease (Yes, an ACTUAL Disease)
I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright Line Eating. Something she said really struck me, and when I realized I hadn't rec...
20 Jul 20226min
Flux
A little while ago, I recorded an episode about Ari Whitten's amazing new book, Eat For Energy. As part of the release festivities, I interviewed Ari for about an hour and we put out a link to the int...
12 Jul 202211min
NEAT
This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a super fun acronym called "NEAT," and you can find out what it stands for when you ...
6 Jul 20228min
Eight Reflections on 48 Years of Life
Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would record a podcast on eight reflections I've collected over my 48 years on this Earth. Listen to he...
29 Jun 202233min
