Constraint & Restraint
In this episode, we delve into the intricate concepts of constraint and restraint, exploring their definitions and the profound impact they have in various facets of life. Key topics include: - **Cle...
5 Jun 202442min
Are You Triggered. .. or Are You Trying It?
In this episode, we explore the common misuse of the term "triggered" and why it's important to communicate your preferences and boundaries effectively. Some people pose their preferences as trigger p...
26 Mai 202438min
Single & 30 with No Kids
Being a single woman in her 30s with no kids can be a journey filled with self-discovery, independence, and unique opportunities. It’s a time to focus on personal growth, career advancement, and build...
22 Mai 20241h
Learn How to Say. ..NO
Have you felt like you give more than you get? Have you felt depleted after helping someone? It sounds like what's missing is the shortest full sentence: No. Proper use of this powerful word activates...
9 Mai 202432min
Broke-Minded Mentality
Broke-minded isn't always about money. .. it can refer to your lifestyle, relationships, and trauma responses. At one point or another we've ALL experienced this mindset- whether it was due to a loss,...
6 Mai 202440min
Baby Momma Drama
This week's episode about"Baby Momma Drama" dives into the complexities and challenges of co-parenting, single parent dynamics, & dealing with reactive women. Join me & my special guest TJ as we explo...
25 Apr 202456min
Keeping Cool in Hot Situations: Why Do People Keep Trying Me?
What makes people so comfortable with disrespecting me? Why do they intentionally spew out negativity- BOLDLY? I'm tired of it lol It seems like it's the season for this behavior; because it's so comm...
19 Apr 202452min
