Ep 4: The Biology Of Fear

Ep 4: The Biology Of Fear

Start Your Transformation Now On today’s episode, I give you a 4-step process on how to break free from fear. We dive deep into the biology of fear; breaking down the brain into 3 parts and examining exactly how the brain works so you can start to control your brain instead of it controlling you. If you have worry, doubt or fear thoughts running through your mind and wish to break free from them, you will want to listen to this episode. In this episode I discuss: The 2 biggest fears people have and how they are not real Your fears are actually not conscious Breaking down the brain into 3 parts: prefrontal cortex (thinking part) limbic system (emotional) reptilian brain (monkey brain, oldest, survival) How to disassociate from fear The 4-step process that will break you free from any fear Transformational Takeaway: You can eliminate your fear with moving your attention and disassociation. Let's Connect: Instagram Facebook YouTube LinkedIn LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! Thank you for listening! With Gratitude, Jim Fortin

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Episoder(537)

Ep 537: Throwback to Ep184: Living Outside All The Fear And Chaos In The World

Ep 537: Throwback to Ep184: Living Outside All The Fear And Chaos In The World

This episode was inspired by a current student of mine. Essentially, he wrote me a note and was sharing how he’s feeling hopeless about the state of the world, the future of humanity, and the planet. ...

8 Okt 28min

Ep 536: The Alchemy Of Absolute Surrender

Ep 536: The Alchemy Of Absolute Surrender

Most people spend their lives playing defense against the world. Whether it’s health, wealth, or happiness, they’re constantly fighting to survive. That kind of battle isn’t pretty and only leads to e...

6 Okt 37min

Ep 535: Throwback to Ep120: What Pertains To You In Life?

Ep 535: Throwback to Ep120: What Pertains To You In Life?

Do you finish your days mentally and emotionally exhausted? Does life wear you out? Do you feel like you have nothing left to give? If so, you’re probably expending way too much energy in life and exp...

1 Okt 38min

Ep 534: The $11 Billion Self-Help Lie That Keeps You Trapped

Ep 534: The $11 Billion Self-Help Lie That Keeps You Trapped

In this episode of The Jim Fortin Podcast, Jim makes a bold statement about the self-help industry: It’s built to keep you coming back, not to set you free. While personal development should be the go...

29 Sep 33min

Ep 533: Throwback to Ep103: How To Stop Fear And Worry

Ep 533: Throwback to Ep103: How To Stop Fear And Worry

This episode today is really relevant to what's going on in the world right now. And it's relevant to many of you listening. This episode is about how to stop fear and worry. So if you've gotten into ...

24 Sep 31min

Ep 532: Do You Truly Want Freedom In Your Life?

Ep 532: Do You Truly Want Freedom In Your Life?

In this episode of The Jim Fortin Podcast, Jim examines the quest for freedom and what it means to embark on that journey. He opens the discussion with a familiar story about a bishop in the deli. It ...

22 Sep 36min

Ep 531: Throwback To Ep94: How Are You Managing Your Mind And Life?

Ep 531: Throwback To Ep94: How Are You Managing Your Mind And Life?

What I talk about in this episode I’ve mentioned before but I talk about it here with a metaphor that hits home for everyone. Honestly, many years ago I used to read tons of books, think positively a...

17 Sep 24min

Ep 530: Who Says It Has To Be This Way?

Ep 530: Who Says It Has To Be This Way?

In this episode of The Jim Fortin Podcast, Jim challenges listeners to stop fighting their circumstances and instead question complacency. “Look at your life and pick something that you would like to ...

15 Sep 27min

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