Introducing Breaking Beta | The Science of Climbing Podcast

Introducing Breaking Beta | The Science of Climbing Podcast

Is it possible to make research and science both more fun - and frankly - more useful for coaches and climbers?

That’s what we needed to answer. Now that we’re a few episodes into recording this podcast, I can honestly answer YES. It takes a lot of work, but yes. Our goal is to do that work for you.

In this podcast, coaches Paul Corsaro and Kris Hampton are getting together in the lab weekly to look at the body of research - both climbing specific and more general sports science - that is often cited by climbers on their quest to improve. We’ll take each study, break it into it’s components, explain it in a way that doesn’t make your eyes glaze over, and then discuss what we find useful and as well as the ways in which these studies are so wildly misinterpreted by damn near every one of us.

Season 1 of Breaking Beta drops on Wednesday, December 8th. Every week for 10 weeks we’ll be getting deep into finger strength, tendon health, creatine, flexibility, climbing specific injury, and more. What the research says, what it doesn’t, and how you’ve been getting it all wrong.

Make sure you’re subscribed, hit the follow button on Spotify, and tell your friends to tell a friend. Particularly that one friend who is always citing his wild misinterpretation of the research. Tell him you’ve got the perfect podcast for him.

Brought to you by Power Company Climbing and Crux Conditioning.

Find Kris and our main Breaking Beta content on Instagram at https://www.instagram.com/powercompanyclimbing/

Find Paul and Crux Conditioning on Instagram at https://www.instagram.com/cruxconditioning/

Get transcripts, citations, and more at https://www.powercompanyclimbing.com/breakingbeta

If you have questions, comments, or want to suggest a paper we should cover, find us at https://community.powercompanyclimbing.com

Our music is from legendary South Dakota band Rifflord.

Breaking Beta is a proud member of the Plug Tone Audio Collective.

Episoder(28)

Can We Accurately Assess the Movement Skills of Sport Climbers?

Can We Accurately Assess the Movement Skills of Sport Climbers?

In this episode, Kris and Paul dig into a paper that presents and then tests a method for measuring movement skills in climbing: Climbing performance analysis: A novel tool for the assessment of rock ...

27 Jul 202244min

Does Strength Training Help Prevent Shoulder Injuries in Climbers?

Does Strength Training Help Prevent Shoulder Injuries in Climbers?

In this episode, Kris and Paul take a look at three papers dealing with the shoulder health of climbers: Application of closed kinematic chain exercises with eccentric and strength exercises for the s...

20 Jul 202238min

Is Isometric Finger Testing Reliable? Which Edges are Best?

Is Isometric Finger Testing Reliable? Which Edges are Best?

In the Season 2 premiere, Kris and Paul take a look at two papers that deal with measuring isometric finger strength in climbers: The reliability and validity of a method for the assessment of sport r...

13 Jul 202249min

Better Call Paul | International Rock Climbing Research Association Test Battery

Better Call Paul | International Rock Climbing Research Association Test Battery

In this episode, Kris and Paul discuss a paper from the International Rock Climbing Research Association that introduces and assesses a battery of ten tests designed specifically to measure climbing p...

22 Jun 202247min

Better Call Paul ADDENDUM | The Male / Female Performance Gap in Climbing

Better Call Paul ADDENDUM | The Male / Female Performance Gap in Climbing

For a few weeks after recording the episode on the IRCRA postion statement, some of my comments didn't sit quite right with me. They weren't false, but they weren't the whole story. In this addendum e...

15 Jun 202225min

Better Call Paul | How Should Climbing Research Be Standardized?

Better Call Paul | How Should Climbing Research Be Standardized?

In this episode, Kris and Paul discuss a position statement paper from the International Rock Climbing Research Association that seeks to bring uniformity to how rock climbing research is collected an...

15 Jun 202247min

Better Call Paul | How Do We Choose and Read Research Papers?

Better Call Paul | How Do We Choose and Read Research Papers?

In this episode, Kris and Paul discuss the process they use to choose and read research papers, both for Breaking Beta and for their own interests as climbers and coaches.   *Additional studies/resour...

8 Jun 202248min

Better Call Paul | Are Your Statistics Even Significant, Bro?

Better Call Paul | Are Your Statistics Even Significant, Bro?

In this episode, Kris and Paul discuss statistics and their significance with data analyst and fellow Power Company coach, Dale Wilson.  He explains his views on statistical models, p-values, and more...

1 Jun 202251min

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