Better Call Paul | What Did We Learn From Season 1?
Breaking Beta | The Science of Climbing25 Mai 2022

Better Call Paul | What Did We Learn From Season 1?

In this episode, Kris and Paul discuss what they learned from Season 1. They break down the specifics — from finger strength to injury prevention, flexibility to nutrition — that they’ll be incorporating into their own coaching and training going forward.

Make sure you’re subscribed, leave us a review, and share! And please tell all of your friends who are confused and overwhelmed by the amount of jumbled and conflicting training info out there, that you have the perfect podcast for them.

Better Call Paul | Breaking Beta is brought to you by Power Company Climbing and Crux Conditioning, and is a proud member of the Plug Tone Audio Collective. Find full episode transcripts, citations, and more at our website.

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If you have questions, comments, or want to suggest a paper we should cover, find us at our Community + Knowledge Hub.

Our music is from legendary South Dakota band Rifflord.

Episoder(28)

Does Stretching Result in Power Loss?

Does Stretching Result in Power Loss?

In this episode, Kris and Paul discuss a hotly-debated topic - not just in the climbing world but the greater athletic community: Acute Effects of Static Stretching on Muscle Strength and Power: An At...

22 Des 202145min

Is Finger Pulp the Key to Crimping?

Is Finger Pulp the Key to Crimping?

In this episode, Kris and Paul discuss the study that led to climbers everywhere both blaming and training their fingertip pulp: Measuring Lifting Forces in Rock Climbing: Effect of Hold Size and Fing...

15 Des 202139min

Is This the Best Hangboard Protocol?

Is This the Best Hangboard Protocol?

In this episode, Kris and Paul discuss what might be the most popular study in all of climbing: The Effects of Two Maximum Grip Strength Training Methods Using the Same Effort Duration and Different E...

8 Des 202149min

Introducing Breaking Beta | The Science of Climbing Podcast

Introducing Breaking Beta | The Science of Climbing Podcast

Is it possible to make research and science both more fun - and frankly - more useful for coaches and climbers? That’s what we needed to answer. Now that we’re a few episodes into recording this podca...

1 Nov 20215min

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