30 Second Run Intervals to Help Your Running Speed
We love 30-second intervals to help improve your run speed in a triathlon. These can give your running speed a boost with a very low risk for injury.
13 Apr 20202min
What did Coach Adam do to pull off 9:55 at Ironman Arizona?
Ironman Arizona was a HUGE personal best for Adam. In this episode, we dig into the details of his training. If you've ever classified yourself as a non-runner, you'll want to listen to this one. A...
19 Des 201933min
What is lactate build rate and how it can impact your Ironman race intensity.
A high lactate building rate or Vlamax is a measure of your anaerobic capacity. Too high of a Vlamax impacts the sub-max intensity you will be able to sustain in an Ironman.
3 Okt 20199min
Common mistakes in the weeks leading up to your Ironman
Don't make these mistakes as you begin your taper for your Ironman. Stick with what you have done and don't deviate.
2 Okt 20194min
A shift to lower cadence riding helped this athlete qualify for Kona back to back years.
Not everyone needs to or should ride at a high RPM. I also share an easy to do bike cadence test you can do on your trainer at home to help you dial in your ideal cadence range for an Ironman
9 Jun 20198min
Message to my Athletes - Training is intentional.
I'd like to share a message I sent out to all of my athletes yesterday. If you find yourself wanting to "crush" every workout, this one is for you.
7 Jun 20194min
The oxygen cost of 95, 85, and 75 RPM - A case study.
I switched from a mid 90 cadence to a mid 70's cadence. Since then I have improved my bike times and qualified for Kona 5 times. My previous 14 races were in the 90's.
23 Mai 20198min
