A Creature of Habit
Hidden Brain28 Des 2020

A Creature of Habit

At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, to procrastinate less, or to save more money. Though some people stick with these aspirations, many of us fall short. This week, we revisit our 2019 conversation with psychologist Wendy Wood, who shares what researchers have found about how to build good habits — and break bad ones.


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Episoder(604)

Did I Really Do That?

Did I Really Do That?

Have you ever been falsely accused of something? Many of us think there’s only one way we’d act in such a situation: we’d defend ourselves. We’d do whatever it takes to clear our name — and above all ...

17 Mar 202552min

When To Pivot

When To Pivot

When should you stay the course in life, and when should you shift with changing tides? This week, we bring you case studies from the world of business to explore the science of inflection points — ch...

10 Mar 202549min

Dropping the Mask

Dropping the Mask

Have you ever downplayed some aspect of your identity? Maybe you don’t hide it, but you don’t bring it up with certain people, either.  It turns out that these subtle disguises can have powerful effec...

3 Mar 20251h 8min

Marching To Your Own Drummer

Marching To Your Own Drummer

What would you have done? It's one of the most enduring questions in psychology. We all like to think that in a moment of crisis, we'd rise to the occasion and show courage. And yet many of us have ha...

24 Feb 202548min

The Conversations that Bring Us Closer

The Conversations that Bring Us Closer

Last week on the show, we looked at the science of conversation, and how even ordinary chats can involve a delicate dance of coordination. This week, we explore the discussions we all dread: the tough...

17 Feb 202549min

We Need to Talk

We Need to Talk

Just because we’ve been doing something for a long time doesn’t mean we’re doing it right. One part of our lives where this may be particularly true is when we're talking with others. This week, we br...

10 Feb 202551min

No Hard Feelings

No Hard Feelings

Holding a grudge can feel like a form of justice, a way of punishing those who have wronged us. But psychologist Fred Luskin says that more often than not, grudges don't hurt the targets of our anger....

3 Feb 20251h 5min

Wellness 2.0: The Art of the Unknown

Wellness 2.0: The Art of the Unknown

"Life is what happens to you while you're busy making other plans." It's been 45 years since John Lennon sang that line, yet it's an idea that continues to speak to an uncomfortable truth. While we al...

27 Jan 202549min

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