How a nutrition expert eats at Christmas, with Lucinda Miller
Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we'...
13 Des 202448min
The truth about coming off antidepressants, with Dr Mark Horowitz
With a surge in mental health medication prescribing in the UK in recent years, Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz to reveal the truth about antidepressants. Mark ta...
6 Des 202452min
How to stop eating ultra-processed foods, with Nichola Ludlam-Raine
With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we l...
29 Nov 202450min
Eat your brain happy, with Stephanie J Moore
Do you consider your brain health when doing your weekly food shop? Clinical nutritionist Stephanie Moore joins Liz to share how we can better nourish our brains through what we eat. Liz and Stephanie...
22 Nov 202451min
Do you need a digital detox? – with Elaine Kasket
How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and t...
15 Nov 202444min
Is a lack of nature making you ill? - With Kathy Willis
Do you manage to get out in nature every day for just 20 minutes? Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick....
8 Nov 202443min
Are women depressed or oppressed? – with Dr Linda Gask
With one in five women compared to one in eight men experiencing a common mental health issue in the UK, psychiatrist Linda Gask joins Liz to explore how mental health care is failing the sisterhood. ...
1 Nov 202446min
Why you need collagen in midlife, with Jo Woodhurst
Dealing with creaky joints, lacklustre hair and skin that's lost its bounce? Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz to reveal why collagen supplements are a midlife must. Liz an...
29 Okt 202420min
