IBS and digestion with Laura Tilt
With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes. Covering fibre, FODMAPs and fermented foods, it’s a tru...
14 Aug 201943min
Friday Five: HRT headlines and the mental health benefits of chocolate
Liz responds to the latest menopause headlines and shares the mental health benefits of eating chocolate. You can find the show notes at https://lizearlewellbeing.com/friday-five-9th-august/. Hosted o...
9 Aug 201916min
Fermented foods with Ursel Barnes
A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. In this episode, Liz is joined by famed fermenter, Ursel Barnes, to discuss the secrets of f...
7 Aug 201946min
Friday Five: Plastic pollution and poverty
Liz shares how plastic pollution affects the worlds poorest populations and the simple things we can all do to make a difference. You can find the show notes at https://lizearlewellbeing.com/friday-fi...
2 Aug 201914min
Gut health with Professor Tim Spector
A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off our three-part gut-health special with bestselling author and leading British gut guru – P...
31 Jul 201947min
Friday Five: Scooter safety, fruity face masks and gut health news
Liz shares scooter safety, fruity face packs and good news from the world of gut health. You can find the show notes at https://lizearlewellbeing.com/friday-five-26th-july/. Hosted on Acast. See acast...
26 Jul 201910min
Summer holiday special with Michael Garry
In this summer holiday special, Liz is joined by her personal trainer Michael Garry to share how to stay fit and sun safe while away. You can find the show notes with all the resources and links menti...
24 Jul 201929min
Friday Five: The wellbeing benefits of Pilates and foodie tales from Portugal
Liz shares foodie tales from her travels in Portugal and Spain, how lasers can help various skin conditions, as well as the wellbeing benefits of Pilates.You can find the show notes at https://lizearl...
19 Jul 201912min
