Better food choices for menopause, with Mariella Frostrup
Unsure how to eat well in menopause? Broadcaster and menopause campaigner Mariella Frostrup joins Liz to reveal the food choices to make for menopause support, along with healthy and easy recipe ideas...
29 Aug 202551min
Natural alternatives to weight loss jabs – with Liz Earle
Liz tackles your queries on cervical polyps, supplements for elderly parents, natural alternatives to weight loss jabs, and mushroom coffee.There's a question from Diane on vaginal oestrogen and cervi...
25 Aug 202531min
How to break up with fad diets forever, with Dr Camilla Stokholm
Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the...
22 Aug 202556min
What's causing my sugar cravings? – with Liz Earle
Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.For one anonymous listener, Liz looks at what be done to help vaginal atrophy (also known as g...
18 Aug 202531min
The sweaty secret to better midlife health, with Dr Joy Hussain
Want glowier skin, lowered inflammation and improved cardiovascular health? Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to better all-round health in midlife.Liz and Joy discu...
15 Aug 202555min
Seed oils versus beef fat – with Liz Earle
This week, Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, sore thumbs, seed oils versus beef tallow, and dry skin body brushing.Liz unpacks why HRT may cause brea...
11 Aug 202535min
3 signs you've reached burnout, with Dr Claire Plumbly
Running on empty? Feeling disconnected? Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz to help you bounce back from burnout and overwhelm.Claire walks Liz through the three sign...
8 Aug 202546min
Can creatine prevent midlife weight gain? – with Liz Earle
Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight gain, and hormone harvesting.Liz shares unprocessed sauce and dressing recip...
4 Aug 202532min
