How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength train...
10 Apr 49min
Diet or skincare – which matters more for ageing skin?
Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference....
6 Apr 39min
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and MCAS specialist joins Liz to reveal the condition ...
3 Apr 44min
Can LED face masks smooth wrinkles (and which colours are best)?
Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern.Plus: why smear tes...
30 Mar 28min
Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well under...
27 Mar 59min
The beauty advice I got completely wrong
After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever rec...
23 Mar 32min
Can your diet protect your brain from dementia? – with Dr Georgia Ede
What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily diet shapes our mental health, mood and how our brains age – and why some of the advice...
20 Mar 56min
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
We spend a fortune on what goes on our skin, but Liz has long believed that what goes in matters just as much, if not more.In this episode, she talks to Dr Craig Rose, marine biologist and founder of ...
18 Mar 14min
