Pilates, walking or weight-lifting – which is best for midlife women?
If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains wh...
2 Feb 32min
Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sou...
30 Jan 44min
Do I still need HRT if I have no symptoms?
Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take. In this episode:...
26 Jan 27min
A beginner's guide to running in midlife – with Sabrina Pace-Humphreys
Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline ...
23 Jan 52min
Can I stop my eyesight from getting worse?
Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually h...
19 Jan 39min
Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis
Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what's worth the money (and what isn't), Alice shares 2...
16 Jan 50min
HRT explained: patches, tablets or gel – and which works best
From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. In this episode:Mouth taping – can it stop snoring? And does it cause fine...
12 Jan 31min
Food, fasting, and your ageing brain – with Dr Mindy Pelz
Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a...
9 Jan 58min
