How to protect your brain in midlife, with Schia Mitchell Sinclair
Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better brain health in midlife.In this episode, brought to...
24 Sep 202521min
Do multivitamins actually work? – with Liz Earle
This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.Liz takes a closer look at sleep and mouth taping fo...
22 Sep 202529min
Should I use weight loss injections? – with Dr Jack Mosley
Are weight loss drugs the silver bullet for sustainable and healthy fat loss? GP registrar Dr Jack Mosley joins Liz to weigh up whether we can get similar results from clever nutrition instead of usin...
19 Sep 202544min
Does your water need upgrading? – with Liz Earle
This week, Liz takes on your questions on early osteoporosis, dizziness, itchy scalps, saffron for mood, and hydrogen water.There's Rachel's question on increasing appetite and building bone density, ...
15 Sep 202528min
How to change your relationship with food, with Dr David A. Kessler
Are you an emotional or over eater? Leading medic and former head of the US FDA Dr David A. Kessler joins Liz to take a deeper look at how our food environment encourages to eat more than we really ne...
12 Sep 202542min
Does fasting cause hair loss? – with Liz Earle
Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fasting and hair loss.In this episode, Liz chats through...
8 Sep 202532min
Do we really need SPF every day? – with Dr Veronique Bataille
Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whether daily sunscreen use and avoiding the sunshine does more harm than good.Veronique shares her advice...
5 Sep 202553min
Does coffee spike cortisol? – with Liz Earle
This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go.Liz looks at coffee and cortisol, a...
1 Sep 202531min
