Fermented foods with Alana Holloway
From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.You can find the show notes at https://lizearlewellbeing.com/episode-16...
18 Okt 201728min
Food for life with Joanna Lewis
Liz chats to Joanna Lewis from the Soil Association. Heading up their Food for Life programme, Joanna tells Liz all about their mission to bring fresh, local food into schools, hospitals, care homes, ...
11 Okt 201721min
Baking for good with Martha Collison
Liz chats to The Great British Bake Off’s youngest ever quarter-finalist, cookbook author and baking inspiration Martha Collison. They discuss her work with Tearfund and Bramber Bakehouse and share id...
4 Okt 201720min
Why buy organic with Helen Browning
Liz is joined by organic farmer and Chief Executive of the Soil Association, Helen Browning. Tune in to hear Helen’s personal journey into organic farming and why our ability to feed ourselves into th...
27 Sep 201735min
Menopause and HRT with Dr Louise Newson
From the importance of keeping our nutrient levels topped up, to the real risks vs benefits of HRT, Liz busts menopause myths with Dr Louise Newson.You can find the show notes at https://lizearlewellb...
20 Sep 201732min
Free-range dairy with Neil Darwant
Liz chats to free-range dairy farmer Neil Darwent who founded the Pasture Promise label. Listen in to find out why we all need to be looking out for this logo, and why free-range dairy doesn’t just be...
13 Sep 201735min
Deciphering food labels with Camilla Barnard
Do you know the facts behind the food fads? Or what we should be looking for on our food labels? Liz is joined by Camilla Barnard, leading lady at health food brand Rude Health for an insider’s view o...
5 Jul 201728min
Liz's tips for a healthy, happy summer holiday
Liz shares her top summer holiday packing and preparation tips to help you have a happy, healthy summer holiday. You can find the show notes at https://lizearlewellbeing.com/episode-9-lizs-top-summer-...
28 Jun 201713min
