Programmed Focus| What if you had the best week ever?

Rhythms of reset rest and restoration are key to truly living life intentionally and this week we break it down! Also this is the last episode of the season for us!!! We’ll be taking a break to do my ...

1 Des 202511min

This week in  A Lil Less Chaos we’re talking about how thankfulness and gratefulness heals the body! Yes! You read that right. Your gratitude in life has great healing effects on your brain and body. ...

24 Nov 20257min

This week in  A Lil Less Chaos we’re talking about being a RARE breed. Most people run from thingto thing in life and life with the overwhelm as if its normal but intentional living pushes us out of t...

17 Nov 202510min

This week in  A Lil Less Chaos we’re talking delving deeper in some hacks to help you get clear! Webreak down 5 hacks to calm anxiety and stop brain overwhelm. These 5 hacks will help you write more e...

10 Nov 20258min

This week in  A Lil Less Chaos we’re talking how clarity brings you success! The key to intentionalliving is working towards a clear mind and the first thing to do to help make that happen is brain du...

3 Nov 202510min

This week on "A Lil Less Chaos" we’re talking morning routines!! As a high achieving woman with all types of obligations time management is key and a morning routine is the start to great time managem...

27 Okt 20258min

Evaluated experience is the one that truly teaches! And in this episode we breakdown a few questions to ask yourself as you take time to evaluate your week and plan for the next! Let's kill chaos toge...

20 Okt 20257min

Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet Planted: www.sonj...

13 Okt 20259min