Programmed Focus| What if you had the best week ever?

Programmed Focus| What if you had the best week ever?

  • We're starting a new series today called Programmed Focus! Intentional living doesn’t have to be hard or a lot of extra work. Its just a way to be more efficient with your time and this is where programmed focus comes in. When you have routines that you can rely on for your every day mundane things you can have more time and focus on the things that you truly value. This week we're talking about creating your best week ever through building your Dream Week!


    PS, I'm giving away a free affirmation template to every person who joins the email list!

    Join the email list, https://subscribepage.io/intentionalliving

    Reset your goals: www.sonjaw.com

    BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!

    Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!

    For more information

    Visit, https://www.sonjaw.com,

    Join the email list, https://subscribepage.io/intentionalliving , or

    Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!


  • Episoder(74)

    Build Intentional Space (in your schedule)

    Build Intentional Space (in your schedule)

    To be your most productive and intentional self you have to make intentional space in your life but how do you do that? The first step is to figure out what you value, whats non-negotiable and then de...

    6 Okt 20259min

    Be Intentional about Your Words

    Be Intentional about Your Words

    Your words are powerful so we need to make sure our words give us life!!Let's kill chaos together!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the ema...

    29 Sep 202510min

    Be Intentional with Your Time

    Be Intentional with Your Time

    Your time is precious!!! This week we're talking about our time and 6 key relationships that help you figure out how to value that time. Let's get into it.Let's kill chaos together!!PS, I'm giving awa...

    22 Sep 20258min

    Be Intentional with Your Dreams

    Be Intentional with Your Dreams

    It's time to stop allowing fear and time stop you from making those dreams of yours happen! We take a quick 8 minutes to break those two things that stop you down!!Let's kill chaos together!!PS, I'm g...

    15 Sep 202510min

    Intentionality builds impact!

    Intentionality builds impact!

    We're baaaccccckkkkkkk!!!So excited for this new season of A Lil Less Chaos! We're focusing on how your intentionality will build impact. We'll be talking about ways to lessen chaos in our lives and p...

    8 Sep 20258min

    Monthly Review time!! (Do the RARE thing)

    Monthly Review time!! (Do the RARE thing)

    Let's be RARE!!! To truly live life intentionally we have to be different from the crowd and that entails doing RARE things. In this podcast episode we end out Season 2 by breaking down the monthly re...

    30 Jun 202518min

    How you start your day matters! Morning Routines

    How you start your day matters! Morning Routines

    Mornings matter! It's so important to make sure you start your day well. We break down the why and also three ways to start your morning out right!PS, I'm giving away a free affirmation template to ev...

    23 Jun 202520min

    Effective To do lists | A Lil’ Less Chaos, Season 2, #EPI207

    Effective To do lists | A Lil’ Less Chaos, Season 2, #EPI207

    We are out here building to do lists that actually get done! In this podcast we break down a few ways. to build a to do list that ends in success!

    16 Jun 202517min

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