Programmed Focus| What if you had the best week ever?

Programmed Focus| What if you had the best week ever?

  • We're starting a new series today called Programmed Focus! Intentional living doesn’t have to be hard or a lot of extra work. Its just a way to be more efficient with your time and this is where programmed focus comes in. When you have routines that you can rely on for your every day mundane things you can have more time and focus on the things that you truly value. This week we're talking about creating your best week ever through building your Dream Week!


    PS, I'm giving away a free affirmation template to every person who joins the email list!

    Join the email list, https://subscribepage.io/intentionalliving

    Reset your goals: www.sonjaw.com

    BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook!

    Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!

    For more information

    Visit, https://www.sonjaw.com,

    Join the email list, https://subscribepage.io/intentionalliving , or

    Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!


  • Episoder(74)

    What if you had the best week ever? | A Lil’ Less Chaos, Season 2, #EPI206

    What if you had the best week ever? | A Lil’ Less Chaos, Season 2, #EPI206

    What if!? This podcast we break down how to cultivate your best week ever! To create your own dream week click here: https://sonjaw.com/product/dream-week-template/ PS, I'm giving away a free affirmat...

    9 Jun 202517min

    Goals that get done (Practical tips on goal setting)

    Goals that get done (Practical tips on goal setting)

    This week we're breaking down goals that actually get done! We break down SMARTER goals and how this will help us all get our goals done and dusted!PS, I'm giving away a free affirmation template to e...

    2 Jun 202521min

    Time to recap the month!

    Time to recap the month!

    Every month we break down the 4 things to do to review your month and start a new month with everything you need! In the podcast we:- Establish your "got done" list- Review your goals and dream activa...

    27 Mai 202519min

    Build Your Life Values!

    Build Your Life Values!

    Everybody has them! These 6 key relationships and its important to cultivate them well! We break down 3 things you can do to cultivate the key relationships in your life: Identify where you want to go...

    20 Mai 202518min

    Start with the End in Mind

    Start with the End in Mind

    Season 2 of A Lil' Less Chaos is all about practical ways to live intentionally and today's episode is the starting point. If you want to truly start the journey of towards your dreams it starts with ...

    13 Mai 202522min

    Why Focus?

    Why Focus?

    And we are back!!! We're starting Season 2 of A Lil' Less Chaos podcast and we're talking about practical ways to focus this season. But first lets understand why focusing is so important for the inte...

    8 Mai 202520min

    Kill Chaos with Your Weekly Routine! *Season 1 Finale*

    Kill Chaos with Your Weekly Routine! *Season 1 Finale*

    It's a season finale!!! And we talking about how to end your quarter well so that you can start a new season with intentionality!PS, I'm giving away a free affirmation template to every person who joi...

    3 Apr 202522min

    Now its time to win!

    Now its time to win!

    Now its time to win by winning by practice!!!PS, I'm giving away a free affirmation template to every person who joins the email list!Join the email list, https://subscribepage.io/intentionallivingGet...

    25 Mar 202521min

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