An interview with suicide:abuse survivor, Prison frontman and Cope Notes founder, Johnny Crowder

My new podcast has arrived! Check out the trailer to find out more.

2 Jan 20251min

In case you didn't get the hint from the episode title, I struggle with this season. In this episode I cover the DBT distress tolerance skull called IMPROVE and how you can use it to make the holidays...

11 Des 202423min

I had a burst of energy today, so while the podcast is still officially Beyond the Borderline I wanted to share something I've learned through DBT therapy that has been a revelation to me: the differe...

3 Des 202410min

Well, it's been a while..  again. I decided to move the podcast in a new direction for 2025, to reflect my own evolution into a certified fitness coach and personal trainer. The focus will be fitness ...

1 Des 20243min

While I am NOT a certified mental health professional I am a certified personal trainer and nutrition advisor. In this episode - topic suggested on the podcast's Instagram account - I share 5 ways tha...

3 Feb 202425min

Christmas can be a stressful time whether you're surrounded by people or alone. I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sab...

25 Des 20237min

Where is the podcast headed? My experience of being in a relationship and being ghosted, and what's helping me navigate this. This content is not a substitute for professional mental health support.

21 Des 202314min

After a sizeable break the podcast is back! in the time I have been away I qualified as a personal trainer and bodybuilding coach, and I am currently training to be a nutritional coach. My aim is to k...

23 Aug 20233min