Live Like a Girl with Dr. Mindy Pelz24 Nov 2023

Healthy Aging: A Deep Dive into Your Mitochondria with Anurag Singh

Healthy aging research has shown the critical role played by the tiny powerhouse within our cells – the mitochondria. Dr. Anurag Signh joins Dr. Mindy to explain how every aspect of health and wellbeing comes down to mitochondrial health, wherever you look in the body, the immune system, the brain, the gut, skin, muscle, mitochondrial health is essential. Daily damage to our mitochondria is unavoidable, but for the first time there are things we can do about this byproduct of aging. Throughout this episode, Dr. Anurag and Dr. Mindy address the essential questions: What do mitochondria do, and how can we keep them healthy as we age?

Go to https://www.timelinenutrition.com/pelz and code PELZ for 10% off your order.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep209.

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He's authored > 40 articles for top science journals, been awarded >15 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products."

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(365)

How Many Carbs Should You Actually Eat? with Dr. Ben Bikman

Are carbs actually bad for you, or have we been asking the wrong question? In this episode, I'm sitting down with metabolic scientist Dr. Ben Bikman to unpack one of the most confusing nutrition conve...

21 Sep 1h 7min

The Biggest Fasting Mistakes That’s Blocking Your Fat Loss

Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much attention.In this solo episode, Dr. Mindy breaks down one o...

16 Sep 42min

Why You Can’t Stop Using Food for Comfort with Kelly McDaniel

Why can changing the way you eat feel so emotional, even when you know exactly what you want to change?In this conversation, I sit down with therapist and Mother Hunger author Kelly McDaniel to explor...

14 Sep 1h 14min

Trying Everything to Lose Weight? These 5 Things Matter More Than You Think

You’re exercising more, fasting more, changing what you eat, and trying everything you know to support your weight, and yet the scale still doesn’t seem to move.In this solo episode, Dr. Mindy breaks ...

9 Sep 22min

Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton

Women spend so much time trying to change their bodies, but how often are we taught how to actually experience and enjoy them?In this conversation, I sit down with Emma-Louise Boynton to explore what ...

7 Sep 1h 18min

10 Foods That Naturally Boost GLP-1 & Quiet Food Noise

If you’re constantly thinking about food, battling afternoon cravings, or struggling to feel satisfied after eating, your fullness hormones may be an important part of the conversation.In this solo ep...

2 Sep 29min

How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington

What if a healthier relationship with food started with enjoying it more?In this episode of Live Like a Girl, Dr. Mindy sits down with acclaimed chef and Next Level Chef mentor Nyesha Arrington for a ...

31 Aug 1h 10min

Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go

What if the changes you’re experiencing after 40 are asking you to look at more than your hormones?In this solo episode of Live Like a Girl, Dr. Mindy walks through how she believes women can use the ...

26 Aug 1h 21min