16. Strong is not the new skinny with HAES personal trainer Shelley Lask
Beyond Body11 Jan 2022

16. Strong is not the new skinny with HAES personal trainer Shelley Lask

I hear from so many people asking whether it's possible to develop a truly healthy relationship with exercise. I wondered the exact same thing during my own recovery! And in today's episode, personal trainer and HAES advocate Shelley Lask joins me to say YES, with the right approach and mindset, we absolutely can. We unpack toxic messages within fitness and diet culture, red flags to look out for and developing a values based, enjoyable relationship with movement.

Learn more about and support Shelley below:

Shelley is a personal trainer with eight years experience in working with a weight inclusive approach through her business Body Positive Health & Fitness. She is one of the founding members of HAES(r) Australia (now involved in the steering committee), has previously delivered presentations for The Butterfly Foundation, guest lectures for The Australian Fitness Academy, and was part of fitness industry focus group for Eating Disorders Victoria.

Shelley is passionate about self compassion, inclusive, evidence-based care and supporting people to enjoy moving their bodies in ways that are meaningful to them.

Website: https://www.bodypositivehf.com.au/about-me/

Facebook: https://www.facebook.com/BodyPositiveHealthAndFitness

Instagram: https://www.instagram.com/bodypositivehf

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Episoder(85)

'Everyone is losing weight. HELP!' + judging peoples bodies & the recovery advice our clients hate

'Everyone is losing weight. HELP!' + judging peoples bodies & the recovery advice our clients hate

Book your free discovery call with Mia: https://www.beyondbodycoach.com/discoverycallBook your free discovery call with Holly:https://www.hibeautiful.com.au/connectINSTAGRAM: Mia: https://www.instagra...

17 Sep 44min

'When does recovery get easier?', intuitive eating and urges increasing in recovery

'When does recovery get easier?', intuitive eating and urges increasing in recovery

Book your free discovery call with Beyond Body: https://www.beyondbodycoach.com/discoverycallSend us an email: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: h...

21 Aug 47min

'I'm in a binge cycle right now. How do I stop?'

'I'm in a binge cycle right now. How do I stop?'

Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycallHere's how we can help: https://www.beyondbodycoach.comSend us an email: hello@beyondbodycoach.comINSTAGRAM: Mia: ht...

16 Jul 43min

'How do I cope with my reflection? I am triggered every time I look in the mirror.'

'How do I cope with my reflection? I am triggered every time I look in the mirror.'

Join the priority waitlist for the Beyond Your Body course - tickets launch Thursday 7 May!: https://www.beyondbodycoach.com/byb-waitlistBook your free discovery call with us: https://www.beyondbodyco...

1 Mai 51min

'I have no idea who I will be without my ED', skipping snacks & being triggered by professionals

'I have no idea who I will be without my ED', skipping snacks & being triggered by professionals

Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycallHere's how we can help: https://www.beyondbodycoach.comSend us an email: hello@beyondbodycoach.comINSTAGRAM: Mia: ht...

26 Mar 43min

'I'm too busy to recover', tips for burnout & losing hope in recovery

'I'm too busy to recover', tips for burnout & losing hope in recovery

Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycallHere's how we can help: https://www.beyondbodycoach.comSend us an email: hello@beyondbodycoach.comINSTAGRAM: Mia: ht...

26 Feb 52min

Coping with fullness, how to build motivation & recovering during chaotic times

Coping with fullness, how to build motivation & recovering during chaotic times

Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycallHere's how we can help: https://www.beyondbodycoach.comSend us an email: hello@beyondbodycoach.comINSTAGRAM: Mia: ht...

30 Jan 53min

A client's recovery after 30+ years with an eating disorder

A client's recovery after 30+ years with an eating disorder

RECOVERY REFRAME FREEBIE: https://www.beyondbodycoach.com/reframeBOOK A FREE DISCOVERY CALL: https://www.beyondbodycoach.com/discoverycallEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.in...

8 Jan 57min

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