What if therapy doesn't help?
This week we discuss not getting better in therapy, when we should give up, and if it’s up to us to know what we want to work on in therapy. We will also talk about depression and how to come to terms...
21 Nov 202447min
Understanding Child-on-Child Abuse: What’s Normal vs. Harmful?
This week Kati talks about child on child abuse, and if being abused as a child means that we will abuse others. She also explains what trauma processing looks like and whether or not talking out our ...
14 Nov 202437min
Can Intrusive Thoughts Show Up in Dreams? Understanding OCD & Shame
Compulsions, intrusive thoughts, anxiety, and OCD. This week licensed therapist Kati Morton will discuss what compulsions really are, whether our intrusive thoughts can pop up in our dreams, what caus...
7 Nov 202440min
How to Open Up in Therapy: Finding Courage to Share & Heal
This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the cour...
31 Okt 202433min
Why Do I Feel Disconnected From Reality? | depersonalization, derealization, dissociation & DID
This week we are talking about depersonalization, derealization, otherwise known as dissociation. We will also discuss DID or dissociative identity disorder, how we can build our sense of self, if we ...
24 Okt 202441min
How to Properly Deal with Attachment & Emotion Regulation
This week licensed therapist Kati Morton discusses attachment and how that can show up in therapy, she also digs into emotion regulation and finding healthier ways to do it, and finally she talks abou...
10 Okt 202447min
The Truth About Your Fear of Change
This week licensed therapist Kati Morton talks about change and why it can be so difficult. She digs into ways we can stop judging ourselves for overeating, how to put ourselves out there and start li...
3 Okt 202447min
