03. Moving Forward When You Fall Backwards

In today's episode, I talk about a variety of topics ranging from virality not being the move to the f*cking realness of endorphins. Additionally, I speak on how to navigate icky emotions when that is the last thing on Earth that you feel capable of doing and offer some low effort, but effective steps that you can take to get yourself on track to feeling like yourself again.

RESOURCES
If you or someone you know has a mental illness, is struggling emotionally, or has concerns about mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member: https://www.nimh.nih.gov/health/find-help

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