#248: How to Cope With My Ex Being Happy in a New Relationship (Ask Steph)
In today’s Ask Steph episode, we’re talking about how to cope when your ex seems to have moved on soon after your break-up — and is now in a new relationship that appears to be working.This can be an ...
9 Apr 11min
#247: Is It Your Anxious Attachment... or the Wrong Relationship?
In today’s episode, we’re unpacking one of the most common (and confusing) questions for people with anxious attachment: is it me, or is there something genuinely not right in this relationship?When y...
7 Apr 14min
#246: When Is It a Good Idea to Be Friends with an Ex? (Ask Steph)
In today’s Ask Steph episode, we’re exploring a common question: is it ever a good idea to be friends with an ex?While staying connected can sometimes feel comforting after a breakup, it’s not always ...
2 Apr 8min
#245: Should Anxiously Attached People Just Avoid Avoidants?
In today’s episode, I’m unpacking why I don’t give the common advice for anxiously attached people to simply avoid avoidant partners.While it might seem like a straightforward way to protect yourself ...
31 Mar 10min
#244: I Healed My Anxious Attachment… So Why Don’t I Want a Relationship Anymore? (Ask Steph)
In this Ask Steph episode, I’m responding to a question I hear more often than you might expect. Someone has done a lot of work on their anxious attachment patterns, they feel more grounded and secure...
26 Mar 7min
#243: How to Create Healthy, Balanced Relationships with Nedra Glover Tawwab
In this episode, I’m joined by therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation on what it really means to have healthy dependency in our relationsh...
24 Mar 43min
#242: When Does Self-Improvement Become Self-Sabotage? (Ask Steph)
In this Ask Steph episode, I respond to a listener question about the fine line between personal growth and the endless pursuit of self-improvement.While healing, reflection, and growth are powerful t...
19 Mar 6min
#241: How to Date from Self-Worth
Modern dating can be tough. Between apps, ghosting, and the uncertainty that often comes with meeting strangers outside our social circles, the whole process can be seriously activating — and all the ...
17 Mar 17min
