BONUS: Why you need more sleep and how to get it.
Mamamia Out Loud24 Jun 2016

BONUS: Why you need more sleep and how to get it.

Are you tired? We all are. Because between our insanely busy lives, and our constant connection to smartphones, we're in the middle of a sleep deprivation crisis. No more. We need an intervention. This bonus episode - from our health podcast The Well - is just what you need to get you there. It's full of practical tips on how to get your shit together in life and this episode on sleep has so much good advice in it, we had to share.

Close your eyes and listen.

Subscribe to more of The Well in their itunes feed or search for The Well in your podcast app.

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Episoder(1489)

BONUS: Susan Carland answers questions about Ramadan.

BONUS: Susan Carland answers questions about Ramadan.

What does it mean? Why do you fast? How hangry are you? Can you just have water and barley sugars? Susan Carland has heard all the questions over her 18 years of practicing Ramadan. And she answers t...

17 Jun 201617min

Orlando, Meg Ryan's face and the modern digital dilemma

Orlando, Meg Ryan's face and the modern digital dilemma

When tragedy strikes where do you find the rainbow? Is lighting our buildings a mark of solidarity with the gay community, or a useless display? It's the modern dilemma of our time: When you hate soci...

15 Jun 201650min

Confessions, Crocs and Election Day Sausages

Confessions, Crocs and Election Day Sausages

Sydney's beachside mansions fell into the water and we are a tiny-bit-not-sad-about it. The unfortunate side effect of yoga and pilates that no one is talking about. Generation Y claim they are too p...

8 Jun 201657min

Johnny Depp. Leaning Out. And The Great IVF Lie

Johnny Depp. Leaning Out. And The Great IVF Lie

We need to talk about Johnny Depp, Amber Heard, and the whole messy deal. Also this week, there's been a victory for the Facebook police. The theory that everyone, including you, will marry the wrong ...

1 Jun 201659min

Kanye, Malcolm, And The Mothers Who Leave

Kanye, Malcolm, And The Mothers Who Leave

Can you leave a sleeping baby at home alone? Sure you can, just don’t tell the internet about it. Has the honeymoon ended for Malcolm Turnbull, and does politics in general need to grow some balls? I...

25 Mai 201657min

We don't understand fashion week, wifezillas or puberty.

We don't understand fashion week, wifezillas or puberty.

You’ve heard of the Bridezilla, but what about the Wifezilla? Mia explains the ins and outs of Fashion Week. The lessons you learn at a school’s puberty night, and how did Denmark get so damn HAPPY? ...

18 Mai 201651min

Logies dress-gate and the First Lady who doesn't speak.

Logies dress-gate and the First Lady who doesn't speak.

Deep breaths everyone. Calm yourselves. Because women are disagreeing, in public. We unpack the Logies dress-gate, and ask: why can't we all just agree to disagree? Want to know what makes a good so...

11 Mai 201652min

Powerful women don't need to wear pants.

Powerful women don't need to wear pants.

Madonna at the Met Gala gave no shits and it was bumspirational. Today, the messages we're sold from those Red Carpet looks. Should The Voice judges shut down their attention seeking ways? The import...

4 Mai 201654min

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