BONUS: Why you need more sleep and how to get it.
Mamamia Out Loud24 Jun 2016

BONUS: Why you need more sleep and how to get it.

Are you tired? We all are. Because between our insanely busy lives, and our constant connection to smartphones, we're in the middle of a sleep deprivation crisis. No more. We need an intervention. This bonus episode - from our health podcast The Well - is just what you need to get you there. It's full of practical tips on how to get your shit together in life and this episode on sleep has so much good advice in it, we had to share.

Close your eyes and listen.

Subscribe to more of The Well in their itunes feed or search for The Well in your podcast app.

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Episoder(1442)

Sam Armytage: The Swimsuit Edition

Sam Armytage: The Swimsuit Edition

Tony Abbott cocked up this knighthood all on his own, so why is his chief of staff Peta Credlin getting all the heat? Sam Armytage poses in a swimsuit and we ask: was it empowering, predictable, or insulting? In defence of oversized, beige coloured undies. And why Australia needs a judge to rule against parents who name their babies after breakfast spreads.  Show notes: Why is Peta Credlin's job on the line? The Sam Armytage cover that has everyone talking  The woman that has stopped wearing leggings because they 'entice' men. And poor baby Nutella, who shall no longer be named after a delicious hazelnut spread. Mia loves the Startup Podcast. Jamila mentioned the book Freakonomics: the baby name information is here.  You can email the show at podcast@mamamia.com.au and ask us anything. Is there someone out there who has named their baby Colin? Shane? Or Ian? Get in touch. The facebook page is here And subscribe won't you. That way the episodes are as fresh as a brand new pack of big beige undies. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

29 Jan 201534min

Obsessions, confessions, and hard questions

Obsessions, confessions, and hard questions

Should the Martin Place hostages get paid? Why don't we care as much about the Bali 9 as we did about Schapelle? It's the return of Mamamia Out Loud for 2015 and with awards season unfolding we're rolled out the red carpet on topics big and small. Jen Aniston holds a masterclass in how to deal with your ex, one woman has gone to drastic lengths to get out of a date, and not everyone is happy about the Taylor Swift campaign for the Hottest 100. Finally; we ask the question that's divided the office: can you wee in front of your friends? Show notes: Rebecca Sparrow on why the hostages should get paid Lawyer and Vice-Chancellor of Australian Catholic University, Prof Greg Crafter on the Bali 9 and showing mercy Mia's book recommendation: Big Little Lies by Liane Moriarty Jamila's book recommendation: The Rosie Effect by Graeme Simsion We ran out of time to mention Julie Bishops lost earring. It has it's own twitter account and it's one of our favourite things this week. Our email is podcast@mamamia.com.au - get in touch. The show's facebook page is here Mia's facebook, Jamila's facebook, Monique's facebook And thankyou to Dionne Warwick. Sorry for ruining your song. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

22 Jan 201539min

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