The Self Care You Won’t See On Instagram

The Self Care You Won’t See On Instagram

We’re not on our Summer holidays yet, but we know a bunch of people who are...Australian politicians. And it's no wonder they're pooped because it's been a massive couple of weeks in Canberra. If you want a quick wrap of what's been happening and why, Holly has you covered.

And are you struggling to find time to factor self-care into your routine? Well, Jessie has some troubling news. Apparently self-care isn't all face masks and mani-pedi's, it also includes doing your taxes and putting together a household budget.

Plus, as Christmas is approaching it's time to start thinking about what you're going to buy the men in your life. So why are blokes so hard to buy for and should you just implement Mia's 'let's not worry about a present' rule?

And of course, it's Friday, which means it's recommendations time!

Be part of our big annual podcast survey... https://surveys.globaltestmarket.com/survey/selfserve/1aab/13100768/13100768_CS

RECCOS

Holly - The Dawn Wall...https://www.netflix.com/au/title/81004270

Mia - The Safe On Social Toolkit... www.safeonsocialtoolkit.com

Jessie - Breathing...no need to google that.

LINKS

Read Jessie's article on the Chair Challenge...https://www.mamamia.com.au/the-chair-challenge/

MMOL TOUR DATES

A Night With Mia Freedman tickets available now at https://www.mamamia.com.au/events/

CREDITS

Hosts: Mia Freedman, Holly Wainwright and Jessie Stephens

Producer: Lem Zakharia

GET IN TOUCH

Join the Out Louders Facebook group

Call the PodPhone on 02 8999 9386.

Email the show at outloud@mamamia.com.au

Mamamia Out Loud is a podcast by Mamamia. Find more shows here.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Episoder(1476)

FREE SUBS TASTER: Mia Enters The 'Working Mums' Chat

FREE SUBS TASTER: Mia Enters The 'Working Mums' Chat

Outlouders, enjoy this free taster of Mia Freedman on today's subscriber episode. Listen to the full conversation — Mia Enters The 'Working Mums' Chat— at 5 pm TODAY. What do you mean, you're not a su...

5 Mar 2min

Inside The Fight That Ended Kyle & Jackie O

Inside The Fight That Ended Kyle & Jackie O

Australia’s most profitable partnership is over. Kyle and Jackie O, commercial radio’s ratings juggernaut for 25 years now, have officially imploded, apparently over an on-air clash about… astrology. ...

4 Mar 52min

FREE SUBS TASTER: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene

FREE SUBS TASTER: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene

Outlouders, enjoy this free nibble of Mia Freedman. Listen to the full conversation — Love Story Part 2: Jackie O, The Kennedys & That Fight Scene— at 5 pm TODAY. What do you mean, you're not a subscr...

3 Mar 2min

Uninvited Princesses & The Dating Story We're Yearning For

Uninvited Princesses & The Dating Story We're Yearning For

America and Israel have launched an attack on Iran, and while the world watches the fallout of "Epic Fury," we’re looking at what comes next. Our Amelia Lester, also an editor at Foreign Policy, is h...

2 Mar 53min

The Next Top Model Reckoning & Jessie's Very Honest Handover

The Next Top Model Reckoning & Jessie's Very Honest Handover

It’s the season to blame Tyra. Netflix’s new America’s Next Top Model doco has us spiraling back to 2003. It shows us the size-zero era through a 2026 lens, when Tyra Banks was breaking barriers while...

27 Feb 57min

"I'm A Working Mum & I Just Want To Quit"

"I'm A Working Mum & I Just Want To Quit"

Today, if you’re an Australian with even a drop of British or Irish blood, Amelia has a warning that might cost you hundreds of dollars.And, is it okay for celebrities to ask us for money? After the d...

25 Feb 49min

Prince William Has Entered The Chat

Prince William Has Entered The Chat

Prince William is carrying on, but he’s not calm about it. He and Princess Kate are at the BAFTAs today, but people are only yelling at them about his uncle Prince Andrew's arrest. Holly Wainwright’s ...

23 Feb 43min

The New Dating Rule That Blew Up A Comments Section

The New Dating Rule That Blew Up A Comments Section

It’s Friday, and it’s a news-free zone. Breathe out, friends, and let’s kick off with a splash of skincare nepotism — Gwyneth Paltrow’s daughter Apple is sharing how Mum asked all her “Goopy” friends ...

20 Feb 58min

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