The Self Care You Won’t See On Instagram

The Self Care You Won’t See On Instagram

We’re not on our Summer holidays yet, but we know a bunch of people who are...Australian politicians. And it's no wonder they're pooped because it's been a massive couple of weeks in Canberra. If you want a quick wrap of what's been happening and why, Holly has you covered.

And are you struggling to find time to factor self-care into your routine? Well, Jessie has some troubling news. Apparently self-care isn't all face masks and mani-pedi's, it also includes doing your taxes and putting together a household budget.

Plus, as Christmas is approaching it's time to start thinking about what you're going to buy the men in your life. So why are blokes so hard to buy for and should you just implement Mia's 'let's not worry about a present' rule?

And of course, it's Friday, which means it's recommendations time!

Be part of our big annual podcast survey... https://surveys.globaltestmarket.com/survey/selfserve/1aab/13100768/13100768_CS

RECCOS

Holly - The Dawn Wall...https://www.netflix.com/au/title/81004270

Mia - The Safe On Social Toolkit... www.safeonsocialtoolkit.com

Jessie - Breathing...no need to google that.

LINKS

Read Jessie's article on the Chair Challenge...https://www.mamamia.com.au/the-chair-challenge/

MMOL TOUR DATES

A Night With Mia Freedman tickets available now at https://www.mamamia.com.au/events/

CREDITS

Hosts: Mia Freedman, Holly Wainwright and Jessie Stephens

Producer: Lem Zakharia

GET IN TOUCH

Join the Out Louders Facebook group

Call the PodPhone on 02 8999 9386.

Email the show at outloud@mamamia.com.au

Mamamia Out Loud is a podcast by Mamamia. Find more shows here.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Episoder(1476)

EMERGENCY MEETING: 'Prince' Andrew's Arrest Is Not What You Think It Is

EMERGENCY MEETING: 'Prince' Andrew's Arrest Is Not What You Think It Is

Andrew Mountbatten-Windsor has been arrested in the UK on his 66th birthday on suspicion of misconduct in public office. The former prince is the first senior British royal in modern history to be det...

20 Feb 13min

MAFS & The Specific Cruelty of the ‘Sexual Chemistry’ Question

MAFS & The Specific Cruelty of the ‘Sexual Chemistry’ Question

If Barack Obama says there are aliens, then there are aliens. While the former President is busy clarifying that he didn't actually see any ETs in the Oval Office, Jessie Stephens has a theory: Is men...

18 Feb 44min

Wuthering Heights & the ‘Bad Man’ Controversy

Wuthering Heights & the ‘Bad Man’ Controversy

Did Australian politics just take a little topple off a glass cliff, or is the ‘rolling’ of Liberal leader Sussan Ley much more complicated than that? We’ve got the TLDR. And, Wuthering Heights is eve...

16 Feb 45min

"Uh-Oh, I'm A Finger Princess"

"Uh-Oh, I'm A Finger Princess"

Outlouders, it’s Friday the 13th and the vibes are… chaotic. From Wuthering Heights to Finger Princesses to The Year of the Fire Horse and our weekly reccos, today's show is A LOT. We’re about to ente...

13 Feb 53min

An Affair Confession Live On Air

An Affair Confession Live On Air

"Three months ago, I made my biggest mistake and cheated on her..." These were the words that a Norwegian biathlete shared in his live press interview, minutes after winning bronze at the Winter Olymp...

11 Feb 47min

The Most Bizarre Celebrity Profile We’ve Ever Read

The Most Bizarre Celebrity Profile We’ve Ever Read

It’s Super Bowl Day in the US and while we’re not clear on the result, we do know that Kim Kardashian decided it was date night and Bad Bunny is actually one extremely good bunny. So, why did he inspi...

9 Feb 51min

Do I Matter? & The Bathroom Taboo

Do I Matter? & The Bathroom Taboo

Mia Freedman is in full-on producer mode at the moment with the launch of her shiny new project Unleashed. Today, however, she’s back in the hosting chair on Mamamia Out Loud as she spills to Jessie S...

6 Feb 44min

TASTER: UNLEASHED - ‘I’m Too Busy To Have A Shower - So I Don’t.’

TASTER: UNLEASHED - ‘I’m Too Busy To Have A Shower - So I Don’t.’

Welcome to a lil' taster of the very first episode of Unleashed, the podcast for Gen X women who just need a laugh right now.In your ears this week: actor Mary Coustas, Hollywood producer Bruna Papand...

4 Feb 9min

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