What’s been going on with Steph
KICPod20 Okt 2024

What’s been going on with Steph

It’s a personal one this week as Steph shares what’s been going on behind the scenes for her over the past year and a bit. PLUS Laura's been spending so much time in activewear training for the New York City Marathon that she's feeling a little…uncomfortable down there.

SPECIAL SHARES

WE MENTIONED

Steph mentioned her KICBUMP episode with Em Rusciano. You can listen here https://pod.fo/e/2657ca

Kic UPDATE

Our IRL KICRUN Clubs are back! Join the KICRUN Club every Saturday morning in Melbourne, Sydney, Brisbane, London and our newest location, Perth! If it's your first time coming along, make sure you fill out the waiver here: https://kicapp.com/kicrun-club/and join our KICRUN Chat groups in our Facebook community here: https://www.facebook.com/groups/kicapp

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Episoder(456)

How to Endo with Bridget Hustwaite

How to Endo with Bridget Hustwaite

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Confidence, determination & learning to back yourself

Confidence, determination & learning to back yourself

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17 Aug 202155min

Real talk - vulnerability, insecurities and people pleasing

Real talk - vulnerability, insecurities and people pleasing

In this raw and real episode, Steph and Laura put the spotlight on vulnerability. Sharing their own personal experiences they explore the fear of being judged, managing our insecurities, the need to p...

10 Aug 202150min

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Creativity, Career Change and Combatting Self-Doubt with lady-brains

Steph and Laura chat to best friends and co-founders of Lady Brains, Anna Mackenzie & Caitlin Judd. This episode is jam-packed full of advice on career changes, self doubt, internships and finding cre...

3 Aug 20211h 13min

An Hour of Empowerment with Resilience Expert, Hugh van Cuylenburg

An Hour of Empowerment with Resilience Expert, Hugh van Cuylenburg

In this week's much needed episode, Steph and Laura chat with the founder of The Resilience Project and host of The Imperfects Podcast, Hugh van Cuylenburg. Hugh shares his expertise on avoiding socia...

27 Jul 202157min

D&M - Mum guilt, silver linings and how to know you’re ready

D&M - Mum guilt, silver linings and how to know you’re ready

After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup. Steph is then joined by Em, one of the incredible mums in her mother's group, to answer your D&Ms on all thing...

20 Jul 202157min

D&M - Annoying in-laws, relationship sacrifices & how to tell if they are the one!

D&M - Annoying in-laws, relationship sacrifices & how to tell if they are the one!

In this week's episode Steph and Laura answer your relationships D&Ms. Exploring some really tricky topics like how to know if your partner is the right person to have children with, managing difficul...

29 Jun 202139min

7 steps to a better night’s sleep with Australia’s #1 sleep expert!

7 steps to a better night’s sleep with Australia’s #1 sleep expert!

In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo. Earlier this week we asked our KIC community to send in their sleep related questions and Olivia ...

22 Jun 202147min

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