Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 1)
Matt Heyliger guides me through rehab for a minor A2 pulley injury. We talk about how the injury happened, what I should have done to nip it in the bud, the remodeling phase, when to do density hangs,...
17 Okt 202432min
EP 243: Fundamentals — How to Recover From an Injury
Fundamentals Season 2 (Part 5 of 6) — Injuries suck. And unfortunately, they happen to most of us who push against our limits. In part 5, we talk about what to do when you get injured. We cover the em...
14 Okt 20241h 16min
EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter
Molly Beard was the first female L5 routesetter in the US. We talked about what climbing gyms were like in the 90s, how she got started in routesetting, learning the language of movement, getting her ...
7 Okt 20242h 3min
EP 241: Fundamentals — How to Train Your Fingers
Fundamentals Season 2 (Part 4 of 6) — Everybody wants stronger fingers. In this episode, Jesse and I share our top tips and pitfalls when it comes to building functional finger strength for climbing. ...
30 Sep 20241h 41min
EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential
Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, w...
23 Sep 20241h 18min
BONUS: Ron Kauk — A Call for Future Generations
Another phone call with Ron Kauk.Donate to Sacred Rok if you wish:sacredrok.org
19 Sep 202443min
EP 239: Fundamentals — How to Start Weight Training
Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4...
16 Sep 20241h 32min
