What Are Cognitive Distortions?

What Are Cognitive Distortions?

In this episode, John talks about negative thinking and gives examples of the different types of cognitive distortions everyone has, or have experienced. He also talks about his own experience with them, and gives tips on how to catch yourself spiraling down certain cognitive distortions and what to do to stop the spiral. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1113)

Therapy Thursdays | Are you working on your relationship or just waiting?

Therapy Thursdays | Are you working on your relationship or just waiting?

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24 Sep 19min

Is love enough to make it work?

Is love enough to make it work?

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23 Sep 23min

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21 Sep 42min

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16 Sep 24min

What I’d tell myself 10 years before losing everything

What I’d tell myself 10 years before losing everything

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14 Sep 27min

Therapy Thursdays | Are You Staying for Love or Out of Fear?

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10 Sep 17min

Raising Conscious Kids with Dr. Shefali

Raising Conscious Kids with Dr. Shefali

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9 Sep 38min

Is it love - or are you just obsessed?

Is it love - or are you just obsessed?

I’m answering a few questions about love, desire, affairs, and obsession. I start with a question about losing desire for a husband after having an affair and whether that desire can actually come bac...

7 Sep 24min

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