Breakfast Cereals, School Food & The First 1000 Days
Ever feel overwhelmed by the maze of nutrition advice for little ones? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Charlotte Stirling Reed, expert in feedi...
18 Nov 202453min
Seaspiracy, The Ocean and Omega-3
In this week’s episode I sit down with the incredible Peter Hammarstedt, Director of Campaigns for @SeaShepherd.Sea Shepherd’s sole mission is to protect and conserve the world’s oceans and marine wil...
11 Nov 202457min
The Best Oils, Fasting & Menopause
In this week’s episode I sat down with the incredible Professor Sarah Berry. With over 20 years experience of nutrition research, Sarah is Chief Scientist at Zoe and has recently conducted exciting re...
4 Nov 202458min
Protein, Plant-Based Diets & Ultra-Processed Foods
In this week's episode I sit down with nutrition scientist and physiotherapist Simon Hill (@simonhill) to talk about all things nutrition, research, exercise and optimising health! We discuss topics s...
28 Okt 20241h 9min
Medical Misinformation
Medical misinformation is everywhere! Have you seen bananas being compared to mars bars?In this week’s podcast I sit down with Dr Karan Rajan (@drkaranrajan), at The Happy Place Festival, to discuss h...
21 Okt 202444min
Stress and IBS: The Truth
Thinking of buying an online intolerance test? Did you know they aren’t scientifically backed and could be a waste of your money? 🤯Join me in this week's episode of Food for Thought, where I sit down...
14 Okt 202446min
Blue Zone Diets: Are they the key to happiness?
Ever wondered what the secret to living a longer, healthier, and happier life might be? In this week's episode of Food for Thought, I chat with the incredibly inspiring Giulia Crouch, a food and healt...
7 Okt 202451min
It's Not Hysteria: Everything You Need to Know About Women's Health
Did you know that women's health concerns like endometriosis and PMDD are often dismissed by healthcare professionals? Shockingly, it can take up to 8 years to get an endometriosis diagnosis in the UK...
30 Sep 20241h 1min
