Social Pressures During the Holidays with Babies and Toddlers

So many of us mothers fail to prioritize and nurture ourselves along with our children.We put all of our focus on our kids, our spouse, our home, and our family before we ever remember to focus on our...

7 Feb 202439min

Why do toddlers sometimes have a meltdown after you give them what they asked for? Or why do they get stuck in a "yes, no" loop where they say they want something, then don't?And how do we handle thos...

31 Jan 202436min

Having children creates new strains, challenges, and obstacles in a marriage that we often didn't prepare for beforehand. Not only are we learning how to raise and care for a new human being, we're al...

24 Jan 202458min

As mothers of young toddlers, we know just how difficult it can be to keep up with our health and fitness.Between sleep regressions, new routines, meltdowns, and playtime, finding time to work out is ...

17 Jan 202422min

Between 1 ½ and 2 ½ years, toddlers go through a period of rapid development across various domains. Not only are they growing bigger and stronger physically, they are also growing in their cognitive ...

10 Jan 202451min

Gain greater insight into how your child functions and why they do what they do through their unique Energy blueprint!In this episode, Heather sits down with Spiritual Healer and Human Design Interpre...

3 Jan 20241h 21min

Set clear, doable, and healthy goals for you and your family in 2024!With the new year just a few days away, most of us are looking to set new goals for ourselves and our families to make the next yea...

27 Des 202318min

Put an end to the mealtime meltdowns! As parents of young toddlers, we all know how stressful and frustrating mealtime can often be. Between bargaining with our toddlers to eat their food, cleaning up...

20 Des 202332min