21-Day Meditation Experience13 Apr 2019

Day 5 - Gratitude Awakens the True Self

Day 5 - Gratitude Awakens the True Self

“The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath.” ― Richelle E. Goodrich

We might think that to live in grace requires us to pursue a devout lifestyle and retreat from the world. However, we have learned that grace abides in all things, all places, and all times. If we go beyond our changing personalities to connect with our essential self, we contact this ever-present grace and can live this state of grace even in the everyday world.

Our true self is peaceful, but not inert. It is intelligent, powerful, and intimately involved in our every wish and dream. The true self has the creative power and intelligence to direct and manifest your life's journey. When you step into and participate with life from this level, you are always grateful and find grace everywhere.

Daily Journal

1. Write about a few ways you can live and speak your truth more often.

2. Of your many selves – work self, family self, public self, intimate self – which one needs to come forward more often? Once you know which self needs to come forward more, note some ways to make this happen.

3. Describe an experience in which you felt fully aligned with your true self – perhaps when you felt fully in the moment and nothing else mattered. How can you create more experiences like this in your life?

4. Use this space to reflect further on your experience today.

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Episoder(22)

Day 14 - Gratitude Brings Compassion

Day 14 - Gratitude Brings Compassion “We are all of one light on this one Earth, and loving humanity makes all the difference.” ― Michelle Cruz-Rosado Today’s meditation shows us how expressing gratit...

13 Apr 201919min

Day 13 - Succeeding through Gratitude

Day 13 - Succeeding through Gratitude “Having contentment and gratitude in the present moment is the surest way to achieve success.” ― Bryant McGill When grace guides our thoughts and actions, our suc...

13 Apr 201919min

Day 12 - Loving with Gratitude

Day 12 - Loving with Gratitude “The more grateful we are, the more connected we become to the universe around us.” ― Stephen Richards Today’s meditation is about divine love, the spiritual grace that...

13 Apr 201919min

Day 11 - Nature's Generosity Is Waiting

Day 11 - Nature's Generosity Is Waiting “The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, won...

13 Apr 201919min

Day 10 - Gratitude Expands Every Relationship

Day 10 - Gratitude Expands Every Relationship “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust In today’s meditation, ...

13 Apr 201919min

Day 9 - Changing Your Personal Reality

Day 9 - Changing Your Personal Reality “The thankful heart will find, in every hour, some heavenly blessings.” ― Henry Ward Beecher Today’s meditation gives us the starting place for transforming rea...

13 Apr 201919min

Day 8 - Gratitude Benefits Mind and Body

Day 8 - Gratitude Benefits Mind and Body “There is no prescription for finding moments of gratitude in every day; there is simply the choice.” ― Gillian Deacon This week we will extend our understand...

13 Apr 201919min

Day 7 - Obstacles to Grace Melt Away

Day 7 - Obstacles to Grace Melt Away “To live a life of gratitude is to open our eyes to the countless ways we are supported by the world around us.” ― Gregg Krech In today’s meditation, we look at ho...

13 Apr 201919min