21-Day Meditation Experience13 Apr 2019

Day 15 - Seeing the Big Picture, Becoming the Big Picture

Day 15 - Seeing the Big Picture, Becoming the Big Picture

“True wisdom is being able to say 'it is what it is' with a smile of celebratory wonder on your face.” ― Eric Micha'el Leventhal

Living in grace is for everyone, not just for those who feel called to a secluded life of prayer and devotion. Grace is everywhere all the time. To fully live in the state of grace only requires that we allow our true self to shine forth.

In today’s meditation, we learn that we attain this state by simply being it, which means we naturally and effortless live an open life of gratitude. That is how we become a complete person. We embody a life in grace by acting from a spirit of generosity and wholeness.

Daily Journal

1. Write the names of anyone you have been more generous and kind toward in the last two weeks, since the beginning of this Meditation Experience. Describe how these situations came to pass.

2. Make a list of three circumstances in your life that you would like to be able to accept or surrender to. Most likely, these will be situations you feel the need to control or be in charge of. Write about how learning to find gratitude in the situation can help you let go or surrender.

3. Now call to mind three experiences in which you were generous or able to surrender, and describe how that felt.

4. Use this space to reflect further on your experience today.

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Episoder(22)

Day 14 - Gratitude Brings Compassion

Day 14 - Gratitude Brings Compassion “We are all of one light on this one Earth, and loving humanity makes all the difference.” ― Michelle Cruz-Rosado Today’s meditation shows us how expressing gratit...

13 Apr 201919min

Day 13 - Succeeding through Gratitude

Day 13 - Succeeding through Gratitude “Having contentment and gratitude in the present moment is the surest way to achieve success.” ― Bryant McGill When grace guides our thoughts and actions, our suc...

13 Apr 201919min

Day 12 - Loving with Gratitude

Day 12 - Loving with Gratitude “The more grateful we are, the more connected we become to the universe around us.” ― Stephen Richards Today’s meditation is about divine love, the spiritual grace that...

13 Apr 201919min

Day 11 - Nature's Generosity Is Waiting

Day 11 - Nature's Generosity Is Waiting “The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, won...

13 Apr 201919min

Day 10 - Gratitude Expands Every Relationship

Day 10 - Gratitude Expands Every Relationship “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust In today’s meditation, ...

13 Apr 201919min

Day 9 - Changing Your Personal Reality

Day 9 - Changing Your Personal Reality “The thankful heart will find, in every hour, some heavenly blessings.” ― Henry Ward Beecher Today’s meditation gives us the starting place for transforming rea...

13 Apr 201919min

Day 8 - Gratitude Benefits Mind and Body

Day 8 - Gratitude Benefits Mind and Body “There is no prescription for finding moments of gratitude in every day; there is simply the choice.” ― Gillian Deacon This week we will extend our understand...

13 Apr 201919min

Day 7 - Obstacles to Grace Melt Away

Day 7 - Obstacles to Grace Melt Away “To live a life of gratitude is to open our eyes to the countless ways we are supported by the world around us.” ― Gregg Krech In today’s meditation, we look at ho...

13 Apr 201919min