21-Day Meditation Experience13 Apr 2019

Day 16 - The Hidden Secret of Being

Day 16 - The Hidden Secret of Being

“Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh

In today’s meditation, we explore how the practice of gratitude reveals the hidden qualities of our awareness: wonder, joy, and beauty. As grace connects us to the hidden truths of Nature, we are really discovering the essence of our expansive liberated self.

Gratitude awakens these dormant gifts of our unlimited self and makes them powerful forces of positive change in our lives. As our self expands through gratitude, our concerns, anxieties, and insecurities become small and insignificant, while our experience of joy, freedom, beauty, and compassion continues to grow.

Daily Journal

1. Write about something in your environment right now that you are grateful for, but have never fully recognized before. It could be something as simple as the satisfying click of the keys on your keyboard or the effortless way your chair swivels.

2. Remember a time when you were alone in nature, in which you felt unbounded and free. Elaborate on what that experience felt like.

3. Set aside two minutes right now to simply be – no words, no interactions, no activity. Feel your inner self expand, and afterwards write about what this experience was like.

4. Use this space to reflect further on your experience today.

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Episoder(22)

Day 6 - Gratitude Is in the Present

Day 6 - Gratitude Is in the Present “Just be, right now, here; and breathe. Begin to trust the magic of yourself.” ― Nikki Rowe In today’s meditation, we discover how gratitude makes the present momen...

13 Apr 201920min

Day 5 - Gratitude Awakens the True Self

Day 5 - Gratitude Awakens the True Self “The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath.” ― Richelle E. Goodrich We might think that ...

13 Apr 201919min

Day 4 - Grace Is Replying

Day 4 - Grace Is Replying “The more you are grateful for what you have, the more you can live fully in the present.” ― Dana Arcuri In today's meditation, we explore how gratitude engages us in the evo...

13 Apr 201919min

Day 3 - Awaken the Energy of Gratitude

Day 3 - Awaken the Energy of Gratitude “Joy is the simplest form of gratitude.” ― Karl Barth In today's meditation, we learn how to recharge our gratitude batteries. If we are tired, upset, or stresse...

13 Apr 201918min

Day 2 - Gratitude Is Within You

Day 2 - Gratitude Is Within You “Gratitude is the experience of our true self.” ― Gina Lakes Gratitude is a two-way flow of appreciation between your thanks and the uplifting response that you feel in...

13 Apr 201920min

Day 1 - The Path to Grace Begins Today

Day 1 - The Path to Grace Begins Today “Let gratitude be the pillow upon which you kneel to say your nightly prayer.” ― Maya Angelou Welcome to our 21-Day Experience, Manifesting Grace through Gratitu...

13 Apr 201921min