21-Day Meditation Experience13 Apr 2019

Day 19 - The Path to Total Transformation

Day 19 - The Path to Total Transformation

“It is only through thanksgiving that I can become myself." ― Kallistos Ware

In today’s meditation, we provide the necessary tools of transformation on the path to grace. As we navigate the ups and downs of daily life, with the mix of positive and negative situations at work and home, we need two tools to help us turn our practice of gratitude into a real state of grace: knowledge and experience. Knowledge provides the understanding and vision of how grace manifests, and direct experience gives us the personal validation that makes it real in our lives.

Using the tools knowledge and experience with our practice of gratitude ensures that our path to grace is real and practical. These tools allow us to transmute all of our life experiences, positive or negative, into a genuine life of grace.

Daily Journal

1. Write about three times in your life where you felt guided in the right direction, even though you didn’t understand why. Reflect on the wise and loving intelligence behind that guidance.

2. Now describe three times in your life where you suffered a great loss or setback, only to see that this unwelcome experience matured you and made you a wiser and more compassionate person than you were before.

3. Journal about a difficulty you are currently experiencing, and list the possible gifts or positive outcomes that can emerge from it in the future.

4. Use this space to reflect further on your experience today.

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Episoder(22)

Day 14 - Gratitude Brings Compassion

Day 14 - Gratitude Brings Compassion “We are all of one light on this one Earth, and loving humanity makes all the difference.” ― Michelle Cruz-Rosado Today’s meditation shows us how expressing gratit...

13 Apr 201919min

Day 13 - Succeeding through Gratitude

Day 13 - Succeeding through Gratitude “Having contentment and gratitude in the present moment is the surest way to achieve success.” ― Bryant McGill When grace guides our thoughts and actions, our suc...

13 Apr 201919min

Day 12 - Loving with Gratitude

Day 12 - Loving with Gratitude “The more grateful we are, the more connected we become to the universe around us.” ― Stephen Richards Today’s meditation is about divine love, the spiritual grace that...

13 Apr 201919min

Day 11 - Nature's Generosity Is Waiting

Day 11 - Nature's Generosity Is Waiting “The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, won...

13 Apr 201919min

Day 10 - Gratitude Expands Every Relationship

Day 10 - Gratitude Expands Every Relationship “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust In today’s meditation, ...

13 Apr 201919min

Day 9 - Changing Your Personal Reality

Day 9 - Changing Your Personal Reality “The thankful heart will find, in every hour, some heavenly blessings.” ― Henry Ward Beecher Today’s meditation gives us the starting place for transforming rea...

13 Apr 201919min

Day 8 - Gratitude Benefits Mind and Body

Day 8 - Gratitude Benefits Mind and Body “There is no prescription for finding moments of gratitude in every day; there is simply the choice.” ― Gillian Deacon This week we will extend our understand...

13 Apr 201919min

Day 7 - Obstacles to Grace Melt Away

Day 7 - Obstacles to Grace Melt Away “To live a life of gratitude is to open our eyes to the countless ways we are supported by the world around us.” ― Gregg Krech In today’s meditation, we look at ho...

13 Apr 201919min