#5: How to Guarantee a Second Date!

Vulnerability is the willingness to be emotionally open, honest, and transparent. It is the act of sharing your thoughts, feelings, and fears with another person without fearing judgment or rejection....

18 Des 202318min

What is Detachment?   Detachment is the ability to distance yourself emotionally from a situation or person in order to gain perspective, maintain boundaries, and protect yourself. This can be especia...

15 Des 202323min

People who are TRULY narcissists are focuses on maintaining control at whatever cost. They will break you down emotionally and mentally over time and will manipulate every situation so that you come t...

11 Des 202314min

Infatuation is characterized by an intense attraction to another person, often based on physical appearance or other superficial qualities. Infatuation can be intoxicating, exhilarating, and it feels ...

8 Des 202321min

While hookup culture may be enticing or exciting to some of you, it can negatively impact your ability to find a long-term, fulfilling relationship.   We've all been there, at least I have and I beli...

4 Des 202317min

As a love and self-esteem coach, I have seen many men fall for the "bad boy" stereotype in relationships. The allure of the bad boy can be strong, but it often leads to heartbreak and disappointment. ...

24 Nov 202320min

Often, because many of us have been ousted by family we create a family of our own… a chosen family. What does that mean? We are more protective of the family we have chosen because of our negative ex...

20 Nov 202320min

Unfortunately, fake profiles comes with the territory of online dating… it's unavoidable. The important thing to keep in mind is personal safety. If at any point you do not feel comfortable or safe, d...

17 Nov 202316min