He Gains More Weight On Low-Fat Diet Than On High-Protein | Dr. Shawn Baker & Sam Feltham

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Starting out as a party-coordinator at a sports centre in his youth, Sam worked his way up to study at the European Institute of Fitness to qualify as a Master Personal Trainer. From 2010, he had a fitness boot camp business and successful podcast called Smash The Fat. Then in 2016, he decided to fully focus on improving public health by setting up and directing the Public Health Collaboration.

Timestamps:
00:00 Introduction
01:22 Professional background
02:24 New Zealand snowboard instructor
03:28 Master personal trainer
04:38 Working with Dr. David Unwin, Dr. Malhotra, Dr. Jen Unwin, Joan McCormack
05:53 Trying to help fix the health care system in the UK
06:12 Walking 2000 miles over 2 months
07:27 Shawn's toenails falling off at Kilimanjaro
09:01 Bungee jumping
10:38 Overfeeding self-experiments
17:51 Satiety, fiber
19:17 Hormonal action on food weight loss/gain
21:42 Protein
23:02 Protein thermogenic effect
23:15 The Public Health Collaboration in the UK
29:06 PHCUK funding
31:46 Regulatory capture
36:05 Obesity in the UK
39:24 The UK NHS
40:10 Negativity or criticism
41:25 Plant-based propaganda
43:21 UK prime minister's potential role in healthcare in the UK
47:21 Food prices rising
48:23 Boxing
49:58 Lifestyle Club

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