He Gains More Weight On Low-Fat Diet Than On High-Protein | Dr. Shawn Baker & Sam Feltham

He Gains More Weight On Low-Fat Diet Than On High-Protein | Dr. Shawn Baker & Sam Feltham

Visit https://www.dartagnan.com/

Starting out as a party-coordinator at a sports centre in his youth, Sam worked his way up to study at the European Institute of Fitness to qualify as a Master Personal Trainer. From 2010, he had a fitness boot camp business and successful podcast called Smash The Fat. Then in 2016, he decided to fully focus on improving public health by setting up and directing the Public Health Collaboration.

Timestamps:
00:00 Introduction
01:22 Professional background
02:24 New Zealand snowboard instructor
03:28 Master personal trainer
04:38 Working with Dr. David Unwin, Dr. Malhotra, Dr. Jen Unwin, Joan McCormack
05:53 Trying to help fix the health care system in the UK
06:12 Walking 2000 miles over 2 months
07:27 Shawn's toenails falling off at Kilimanjaro
09:01 Bungee jumping
10:38 Overfeeding self-experiments
17:51 Satiety, fiber
19:17 Hormonal action on food weight loss/gain
21:42 Protein
23:02 Protein thermogenic effect
23:15 The Public Health Collaboration in the UK
29:06 PHCUK funding
31:46 Regulatory capture
36:05 Obesity in the UK
39:24 The UK NHS
40:10 Negativity or criticism
41:25 Plant-based propaganda
43:21 UK prime minister's potential role in healthcare in the UK
47:21 Food prices rising
48:23 Boxing
49:58 Lifestyle Club


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Episoder(1345)

Challenging the Mainstream: Carnivore Diet and Heart Health Transformation | Dr. Shawn Baker & Tim

Challenging the Mainstream: Carnivore Diet and Heart Health Transformation | Dr. Shawn Baker & Tim

Following on from surprise atherosclerosis in 2023 that resulted in 3 stents to resolve 2, 95% and 1, 90% arterial blockages,  Tim adopted a carnivore diet as one of the known mechanisms to reduce inf...

8 Jul 46min

No More AFIB, Pain, or Sleepless Nights On A Carnivore Diet? | Dr. Shawn Baker & Brian

No More AFIB, Pain, or Sleepless Nights On A Carnivore Diet? | Dr. Shawn Baker & Brian

Brian has been on a carnivore diet for almost 4 years. He was very overweight most of his adult life. In 2018, he developed A-Fib, and was having 2-3 paroxsymal A-Fib episodes per week before starting...

1 Jul 44min

When Medicine Failed: Changing Her Diet Transformed Her Chronic Illness: Dr. Shawn Baker & Angela

When Medicine Failed: Changing Her Diet Transformed Her Chronic Illness: Dr. Shawn Baker & Angela

Angela, a 48-year-old pharmacist was living with multiple chronic illnesses, including ulcerative colitis, psoriasis, psoriatic arthritis, and cyclic vomiting syndrome—just to name a few. Her struggle...

28 Jun 37min

How Meat-Based Diets Help Conquer Chronic Illness According to an Ex-Vegan | Dr. Shawn Baker & Holly

How Meat-Based Diets Help Conquer Chronic Illness According to an Ex-Vegan | Dr. Shawn Baker & Holly

Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. She helps smart, successful women break the patterns of emotional eating, di...

26 Jun 47min

The Power of Ancestral Diets and Metabolic Healing | Dr. Shawn Baker & Natasha

The Power of Ancestral Diets and Metabolic Healing | Dr. Shawn Baker & Natasha

Natasha believes that healthy is a  lifestyle and not just a diet that can be handed to you.  Where, how and when we eat can have just as much of an effect as what we eat.  Addressing things like circ...

23 Jun 42min

Why This Mom Chose Carnivore After Cancer and Chronic Skin Issues | Dr. Shawn Baker & Jennifer

Why This Mom Chose Carnivore After Cancer and Chronic Skin Issues | Dr. Shawn Baker & Jennifer

Jennifer McMinn is a wife, mother of six, and the founder of Crossways Christian Living and Apparel. With a background in fitness and over 20 years of experience in photography and content creation, s...

17 Jun 32min

Unlocking Greater Health And Energy After 50 By Cutting Dairy and Plants  | Dr. Shawn Baker & John

Unlocking Greater Health And Energy After 50 By Cutting Dairy and Plants | Dr. Shawn Baker & John

John is a retired educator with over 34 years of teaching experience who has turned his passion for truth and health into a mission to expose the lies of the modern food system.  He is currently 60 ye...

16 Jun 42min

Contest Prep Without Carbs? Bodybuilding on a Carnivore Diet | Dr. Shawn Baker & Rob

Contest Prep Without Carbs? Bodybuilding on a Carnivore Diet | Dr. Shawn Baker & Rob

Rob talks natural bodybuilding, and the benefits he has gleaned from switching to a carnivore diet as it relates to his overall well-being and his fitness endeavors.  IG: optimal_carnivore Youtube: Op...

7 Jun 46min

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