He Gains More Weight On Low-Fat Diet Than On High-Protein | Dr. Shawn Baker & Sam Feltham

He Gains More Weight On Low-Fat Diet Than On High-Protein | Dr. Shawn Baker & Sam Feltham

Visit https://www.dartagnan.com/

Starting out as a party-coordinator at a sports centre in his youth, Sam worked his way up to study at the European Institute of Fitness to qualify as a Master Personal Trainer. From 2010, he had a fitness boot camp business and successful podcast called Smash The Fat. Then in 2016, he decided to fully focus on improving public health by setting up and directing the Public Health Collaboration.

Timestamps:
00:00 Introduction
01:22 Professional background
02:24 New Zealand snowboard instructor
03:28 Master personal trainer
04:38 Working with Dr. David Unwin, Dr. Malhotra, Dr. Jen Unwin, Joan McCormack
05:53 Trying to help fix the health care system in the UK
06:12 Walking 2000 miles over 2 months
07:27 Shawn's toenails falling off at Kilimanjaro
09:01 Bungee jumping
10:38 Overfeeding self-experiments
17:51 Satiety, fiber
19:17 Hormonal action on food weight loss/gain
21:42 Protein
23:02 Protein thermogenic effect
23:15 The Public Health Collaboration in the UK
29:06 PHCUK funding
31:46 Regulatory capture
36:05 Obesity in the UK
39:24 The UK NHS
40:10 Negativity or criticism
41:25 Plant-based propaganda
43:21 UK prime minister's potential role in healthcare in the UK
47:21 Food prices rising
48:23 Boxing
49:58 Lifestyle Club


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Episoder(1327)

Surviving Anorexia and Bulimia: How The Carnivore Diet Saved Her Life | Dr. Shawn Baker & Kelsey

Surviving Anorexia and Bulimia: How The Carnivore Diet Saved Her Life | Dr. Shawn Baker & Kelsey

Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that s...

16 Jan 46min

Ditching Standard Dietary Recommendations to Heal | Dr. Shawn Baker & Justine

Ditching Standard Dietary Recommendations to Heal | Dr. Shawn Baker & Justine

Justine is a National Board-Certified Health & Wellness Coach, certified personal trainer, and bodybuilding competitor whose health journey led her to a meat-based, animal-focused way of eating. Growi...

9 Jan 32min

Health on the Highway- Overcoming the Unhealthiest Industry | Dr. Shawn Baker & Brandon

Health on the Highway- Overcoming the Unhealthiest Industry | Dr. Shawn Baker & Brandon

Brandon fought an uphill battle to improve his health while working in an industry that leaves many on a health decline. With implementing a carnivore diet while on the road, Brandon improved brain fo...

31 Des 202541min

Battling the System: Exposing Pharma Influence and Dietary Dogma | Dr. Shawn Baker & Shannon Davis

Battling the System: Exposing Pharma Influence and Dietary Dogma | Dr. Shawn Baker & Shannon Davis

Shannon Davis, a Registered Dietitian Nutritionist with more than 19 years of experience specializing in metabolic health and insulin resistance. She's a founding board member of the American Diabetes...

14 Des 202553min

Food in America - Farming, Transparency and Big Systems | Dr. Shawn Baker and Holly & John Arbuckle

Food in America - Farming, Transparency and Big Systems | Dr. Shawn Baker and Holly & John Arbuckle

As a 9th generation family farm, we recognize the need to improve agriculture at every level. We have worked in farming from hyper local sales to national distribution. There isn't one silver bullet f...

7 Des 202556min

Yo-yo Diets and Isolation, How Her Life Changed After 150 LB Weight Loss | Dr. Shawn Baker & Anita

Yo-yo Diets and Isolation, How Her Life Changed After 150 LB Weight Loss | Dr. Shawn Baker & Anita

Anita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom br...

26 Nov 202550min

Health Beyond Pills, Tackling Roadblocks to Better Health | Dr. Shawn Baker & Stevi Hardy

Health Beyond Pills, Tackling Roadblocks to Better Health | Dr. Shawn Baker & Stevi Hardy

Stevi got into Primal, then keto, then carnivore after seeing family members suffer, and dealing with her own weight issues. Carnivore got her through 2 pregnancies, got her BMI to normal levels, gave...

21 Nov 202542min

Defeating Thyroid Cancer and Regaining Fertility | Dr. Shawn Baker & Selina

Defeating Thyroid Cancer and Regaining Fertility | Dr. Shawn Baker & Selina

With an animal based diet, Selina lost over 112 pounds, regained fertility, and greatly improved her thyroid related symptoms, leading to reversal of her thyroid cancer diagnosis. Instagram: @primalfo...

14 Nov 202541min

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