He Gains More Weight On Low-Fat Diet Than On High-Protein | Dr. Shawn Baker & Sam Feltham

He Gains More Weight On Low-Fat Diet Than On High-Protein | Dr. Shawn Baker & Sam Feltham

Visit https://www.dartagnan.com/

Starting out as a party-coordinator at a sports centre in his youth, Sam worked his way up to study at the European Institute of Fitness to qualify as a Master Personal Trainer. From 2010, he had a fitness boot camp business and successful podcast called Smash The Fat. Then in 2016, he decided to fully focus on improving public health by setting up and directing the Public Health Collaboration.

Timestamps:
00:00 Introduction
01:22 Professional background
02:24 New Zealand snowboard instructor
03:28 Master personal trainer
04:38 Working with Dr. David Unwin, Dr. Malhotra, Dr. Jen Unwin, Joan McCormack
05:53 Trying to help fix the health care system in the UK
06:12 Walking 2000 miles over 2 months
07:27 Shawn's toenails falling off at Kilimanjaro
09:01 Bungee jumping
10:38 Overfeeding self-experiments
17:51 Satiety, fiber
19:17 Hormonal action on food weight loss/gain
21:42 Protein
23:02 Protein thermogenic effect
23:15 The Public Health Collaboration in the UK
29:06 PHCUK funding
31:46 Regulatory capture
36:05 Obesity in the UK
39:24 The UK NHS
40:10 Negativity or criticism
41:25 Plant-based propaganda
43:21 UK prime minister's potential role in healthcare in the UK
47:21 Food prices rising
48:23 Boxing
49:58 Lifestyle Club


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Episoder(1329)

What Lies Beneath Actually Healing Thyroid Dysfunction | Dr. Shawn Baker & Dr. Heather Stone

What Lies Beneath Actually Healing Thyroid Dysfunction | Dr. Shawn Baker & Dr. Heather Stone

Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped th...

17 Sep 202547min

Professional Sprinter's journey from the SAD to Suburban Homesteading | Dr. Shawn Baker & Michael Kummer

Professional Sprinter's journey from the SAD to Suburban Homesteading | Dr. Shawn Baker & Michael Kummer

Michael is a former professional 100-meter sprinter and an avid CrossFitter who follows an animal-based diet. Born and raised in Austria, he speaks German, English and Spanish. Since moving to the Uni...

11 Sep 202549min

Surviving Anorexia, Sepsis, and Amputation | Dr. Shawn Baker & Mary Ann

Surviving Anorexia, Sepsis, and Amputation | Dr. Shawn Baker & Mary Ann

In Mary Ann's 33 years of life, she has faced anorexia, a near-death infection, institutional abuse, and the trauma of amputation, but she has found purpose in nourishing her body and sharing her test...

5 Sep 202530min

Near Death to A Documentary, Challenging the Medical Industry Saved Him | Dr. Shawn Baker & Mitchell

Near Death to A Documentary, Challenging the Medical Industry Saved Him | Dr. Shawn Baker & Mitchell

Mitchell Thompson is a gym owner, certified nutritionist, author, and health consultant who reversed his Crohn's disease without medication or surgery by adopting a ketovore diet. After years of battl...

3 Sep 202545min

From Walking With a Cane To Running Up Stairs, How He Lost 235 Pounds | Dr. Shawn Baker & Bruce

From Walking With a Cane To Running Up Stairs, How He Lost 235 Pounds | Dr. Shawn Baker & Bruce

Bruce is less than "half the man he used to be" having lost 235 pounds from his heaviest of 435 pounds on a quest to improve his health issues and lose weight. During this journey he has eliminated or...

30 Aug 202526min

A Demanding Career And 6-Pack Abs, Can You Have It All? | Dr. Shawn Baker & Mauro Stara

A Demanding Career And 6-Pack Abs, Can You Have It All? | Dr. Shawn Baker & Mauro Stara

Mauro Stara, founder of Six Pack CEO, is a peak performance expert and trusted advisor to successful CEOs and business owners. Known as the last resort for those exhausted from mainstream approaches, ...

26 Aug 202534min

What Do You Really Know About Your Food? Starting The Regenaissance | Dr. Shawn Baker & Ryan Griggs

What Do You Really Know About Your Food? Starting The Regenaissance | Dr. Shawn Baker & Ryan Griggs

Talking on agriculture, where our food comes from, and why it matters. Ryan Griggs, founder of The Regenaissance, shares his story, how it led him to farming, starting, and launching a business, and h...

21 Aug 202535min

Healing Your Brain, The Uprise of Metabolic Psychiatry  | Dr. Shawn Baker & Nicole Laurent

Healing Your Brain, The Uprise of Metabolic Psychiatry | Dr. Shawn Baker & Nicole Laurent

Nicole Laurent, MA, LMHC, is a licensed mental health counselor, nonprofit founder of Brain Fog Recovery Source, and clinical innovator in metabolic psychiatry. Nicole specializes in the targeted use ...

15 Aug 202544min

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