Can You Give Up Fruit For Good? | Dr. Shawn Baker & Christina Elder

Can You Give Up Fruit For Good? | Dr. Shawn Baker & Christina Elder

Christina has been adhering to a carnivore diet for over four years now. Her athletic performance has seen consistent improvement each year since adopting this lifestyle. She proudly claimed a bronze medal in the Women's 800m at the World Masters Championships in Poland this past March, and she also won gold as a part of the 4x200m relay team. In addition to her sporting accomplishments, she has devoted 11 years of her life to educating the youth, working as a Health and Physical Education teacher at a high school.

Timestamps:
00:00:00
00:02:27 Track athlete with soccer background competes again.
00:05:57 Carnivore diet, intuitive eating, protein consumption.
00:07:51 Eating habits improved, gained muscle easily now.
00:11:38 Body composition improvement on the carnivore diet.
00:15:40 Diet and warm-ups benefit my body.
00:19:00 Enjoying solo training despite the challenges.
00:22:22 Cynthia convinced friend to eat red meat, breaks records.
00:25:29 Lack of nutrition causing imbalanced hormones and injuries in athletes.
00:29:34 Transitioning from 1500m to 400m, due to speed and natural sprint ability.
00:34:25 Family embraces carnivore diet, emphasizes meat's benefits.
00:39:40 Sleep, mobility, and barefoot training for runners.
00:43:12 Training for 4 and 8 events, top speed struggle.
00:45:04 Competing against college athletes to achieve best times.
00:49:04 Where to find Christina.

Episoder(1327)

Surviving Anorexia and Bulimia: How The Carnivore Diet Saved Her Life | Dr. Shawn Baker & Kelsey

Surviving Anorexia and Bulimia: How The Carnivore Diet Saved Her Life | Dr. Shawn Baker & Kelsey

Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that s...

16 Jan 46min

Ditching Standard Dietary Recommendations to Heal | Dr. Shawn Baker & Justine

Ditching Standard Dietary Recommendations to Heal | Dr. Shawn Baker & Justine

Justine is a National Board-Certified Health & Wellness Coach, certified personal trainer, and bodybuilding competitor whose health journey led her to a meat-based, animal-focused way of eating. Growi...

9 Jan 32min

Health on the Highway- Overcoming the Unhealthiest Industry | Dr. Shawn Baker & Brandon

Health on the Highway- Overcoming the Unhealthiest Industry | Dr. Shawn Baker & Brandon

Brandon fought an uphill battle to improve his health while working in an industry that leaves many on a health decline. With implementing a carnivore diet while on the road, Brandon improved brain fo...

31 Des 202541min

Battling the System: Exposing Pharma Influence and Dietary Dogma | Dr. Shawn Baker & Shannon Davis

Battling the System: Exposing Pharma Influence and Dietary Dogma | Dr. Shawn Baker & Shannon Davis

Shannon Davis, a Registered Dietitian Nutritionist with more than 19 years of experience specializing in metabolic health and insulin resistance. She's a founding board member of the American Diabetes...

14 Des 202553min

Food in America - Farming, Transparency and Big Systems | Dr. Shawn Baker and Holly & John Arbuckle

Food in America - Farming, Transparency and Big Systems | Dr. Shawn Baker and Holly & John Arbuckle

As a 9th generation family farm, we recognize the need to improve agriculture at every level. We have worked in farming from hyper local sales to national distribution. There isn't one silver bullet f...

7 Des 202556min

Yo-yo Diets and Isolation, How Her Life Changed After 150 LB Weight Loss | Dr. Shawn Baker & Anita

Yo-yo Diets and Isolation, How Her Life Changed After 150 LB Weight Loss | Dr. Shawn Baker & Anita

Anita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom br...

26 Nov 202550min

Health Beyond Pills, Tackling Roadblocks to Better Health | Dr. Shawn Baker & Stevi Hardy

Health Beyond Pills, Tackling Roadblocks to Better Health | Dr. Shawn Baker & Stevi Hardy

Stevi got into Primal, then keto, then carnivore after seeing family members suffer, and dealing with her own weight issues. Carnivore got her through 2 pregnancies, got her BMI to normal levels, gave...

21 Nov 202542min

Defeating Thyroid Cancer and Regaining Fertility | Dr. Shawn Baker & Selina

Defeating Thyroid Cancer and Regaining Fertility | Dr. Shawn Baker & Selina

With an animal based diet, Selina lost over 112 pounds, regained fertility, and greatly improved her thyroid related symptoms, leading to reversal of her thyroid cancer diagnosis. Instagram: @primalfo...

14 Nov 202541min

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