Can You Give Up Fruit For Good? | Dr. Shawn Baker & Christina Elder

Can You Give Up Fruit For Good? | Dr. Shawn Baker & Christina Elder

Christina has been adhering to a carnivore diet for over four years now. Her athletic performance has seen consistent improvement each year since adopting this lifestyle. She proudly claimed a bronze medal in the Women's 800m at the World Masters Championships in Poland this past March, and she also won gold as a part of the 4x200m relay team. In addition to her sporting accomplishments, she has devoted 11 years of her life to educating the youth, working as a Health and Physical Education teacher at a high school.

Timestamps:
00:00:00
00:02:27 Track athlete with soccer background competes again.
00:05:57 Carnivore diet, intuitive eating, protein consumption.
00:07:51 Eating habits improved, gained muscle easily now.
00:11:38 Body composition improvement on the carnivore diet.
00:15:40 Diet and warm-ups benefit my body.
00:19:00 Enjoying solo training despite the challenges.
00:22:22 Cynthia convinced friend to eat red meat, breaks records.
00:25:29 Lack of nutrition causing imbalanced hormones and injuries in athletes.
00:29:34 Transitioning from 1500m to 400m, due to speed and natural sprint ability.
00:34:25 Family embraces carnivore diet, emphasizes meat's benefits.
00:39:40 Sleep, mobility, and barefoot training for runners.
00:43:12 Training for 4 and 8 events, top speed struggle.
00:45:04 Competing against college athletes to achieve best times.
00:49:04 Where to find Christina.

Episoder(1329)

Health Beyond Pills, Tackling Roadblocks to Better Health | Dr. Shawn Baker & Stevi Hardy

Health Beyond Pills, Tackling Roadblocks to Better Health | Dr. Shawn Baker & Stevi Hardy

Stevi got into Primal, then keto, then carnivore after seeing family members suffer, and dealing with her own weight issues. Carnivore got her through 2 pregnancies, got her BMI to normal levels, gave...

21 Nov 202542min

Defeating Thyroid Cancer and Regaining Fertility | Dr. Shawn Baker & Selina

Defeating Thyroid Cancer and Regaining Fertility | Dr. Shawn Baker & Selina

With an animal based diet, Selina lost over 112 pounds, regained fertility, and greatly improved her thyroid related symptoms, leading to reversal of her thyroid cancer diagnosis. Instagram: @primalfo...

14 Nov 202541min

Why Modern Food Leaves Us Drained: Minerals in Modern Health | Dr. Shawn Baker & Morley Robbins

Why Modern Food Leaves Us Drained: Minerals in Modern Health | Dr. Shawn Baker & Morley Robbins

Morley Robbins is the creator and founder of The Root Cause Protocol. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare...

7 Nov 202549min

They Spray What on Potatoes? Better Snacks, Better Ingredients  | Dr. Shawn Baker & Steven Rofrano

They Spray What on Potatoes? Better Snacks, Better Ingredients | Dr. Shawn Baker & Steven Rofrano

Steven Rofrano grew up in New Jersey in an Italian-American family that instilled a deep respect for food quality and old-world traditions. Steven struggled with chronic health issues growing up, unti...

31 Okt 202541min

How Do We Really Fuel Athletic Performance? | Dr. Shawn Baker & Professor Tim Noakes

How Do We Really Fuel Athletic Performance? | Dr. Shawn Baker & Professor Tim Noakes

Professor Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 74 and is rated an A1 scientist by the ...

24 Okt 20251h 7min

He Almost Lost His Colon, Until He Tried This | Dr. Shawn Baker & San

He Almost Lost His Colon, Until He Tried This | Dr. Shawn Baker & San

With a carnivore diet, San put his Ulcerative Colitis into remission and has been symptom free for 3.5 years. San has also improved severe acne and improved anxiety and depression. Instagram: https://...

16 Okt 202542min

How Keto Crushed Skepticism, Anxiety, Infection and Chronic Disease | Dr. Shawn Baker & Danjela Ago

How Keto Crushed Skepticism, Anxiety, Infection and Chronic Disease | Dr. Shawn Baker & Danjela Ago

Danjela is a part of the Revero Team, using her personal journey with a low carb nutritional approach to help others. Danjela has been able to treat a chronic fungal infection, lower her Levothyroxine...

26 Sep 202529min

Revero Coach On Importance of Individualized Health Protocols | Dr. Shawn Baker & Christa Povec

Revero Coach On Importance of Individualized Health Protocols | Dr. Shawn Baker & Christa Povec

Christa is Advanced Nutrition certified for over 15 years. She is also certified in low carb, keto and carnivore. Her experience with clients includes bodybuilding, sports nutrition, high performing e...

19 Sep 202545min

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