Revisited: can you build muscle with bodyweight/calisthenics?
I revisit the question can you build muscle with bodyweight/calisthenics. I give my thoughts on this topic and talk about different factors to achieve it. Did you keep up on calisthenics journey. Did ...
28 Okt 202315min
My supplementation on my journey.
Here I talk about the supplements I've taken from the start of training, my bodybuilding journey up to now. Everything in supplementation, diet & training is all trial and error. It has to be trail & ...
25 Jul 202353min
What inspires you
What is your inspiration in your fitness journey. What inspired you to get started, what keeps you going. We all are inspired by someone or something fictional or non-fictional. What is yours?
23 Jul 202321min
What is a diet to you?
Here I talk about what I believe a diet is. There is no one diet fits all. While there are many that are stuck in their ways with how a diet should be, I talk about what I believe how a diet should be...
15 Mai 202322min
What are your training goals in calisthenics.
Here i ask what are your goals in the game? What do you want to achieve? what moves do you want to get better at? What kind of physique do you want to build? How is the diet? How is your form & techni...
8 Mar 202315min
Getting back to the podcast.
This episode is about catching up on the almost past 2yrs and how the journey has been so far in training and competition.
20 Feb 202312min
Document/sharing your training.
This one I talk about filming your training and sharing it to check your form, range of motion, positioning. Sharing your training is always good for feedback/inspiring someone out there.
15 Jun 20217min
