52. Bloated? Top 3 Gut Health Tips for Women

52. Bloated? Top 3 Gut Health Tips for Women

This episode is for you if you want to improve your gut health. If you suffer from bloating, constipation, diarrhea, heartburn and even hormonal imbalances – it might be a sign you need to improve gut health.

If you’ve listened to our podcast, we’ve had many guests on to help us find natural solutions for irritable bowel syndrome and we even learned about the connection between the gut and our hormones as women over 40.

Today we are going to share the top 3 tips we’ve learned when it comes to improving gut health!

Episodes referenced in the show:

https://open.spotify.com/episode/7KrUQ7HlL5Teh9QfpOkSI6?si=774e7456cef74d3b

https://open.spotify.com/episode/5JfbMijph6gEeIggxOlLE1?si=cd8ff58b99f2472a

https://open.spotify.com/episode/3mtV1jTI8adFTUjct61bZ9?si=95c8135ced1a4a55

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!

Kristin and Raquel

info@functionalmoms.com

https://www.instagram.com/functionalmomspodcast

https://www.youtube.com/@functionalmomspodcast


Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(108)

106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson

106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson

Are you struggling with bloating, heartburn, constipation, diarrhea, or unexplained gut symptoms? Gut health issues are becoming more common than ever, especially during perimenopause and menopause.In...

2 Jun 1h 4min

105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers

105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers

Are you in your 40s, 50s or 60s and feeling like a stranger in your own body? Hot flashes, unexplained weight gain, mood swings, brain fog — even on HRT? You're not alone, and today's episode has answ...

26 Mai 33min

104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

Hidden toxins stored in your fat cells could be the real reason you can't lose weight after 40—even when you're doing everything "right." In this episode of Functional Moms Podcast (#104), Dr. Anil Ba...

19 Mai 39min

103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)

103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)

This episode is for you if you’re curious about the future of aging, longevity medicine, AI health technology, and how science is changing the way we age.David Donnelly, writer and director of the doc...

13 Mai 48min

102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

Are you doing everything right--eating clean and exercising but still struggling with low energy, weight gain, or a “broken” metabolism? The missing piece might be your minerals.In this episode, Dori ...

5 Mai 51min

101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

Are you stuck in your weight loss journey no matter what you try? This episode shares a powerful real-life transformation that will change how you think about weight loss, sugar addiction, and metabol...

28 Apr 29min

100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

Are you dealing with joint pain, injuries, or constant body aches and wondering if it’s just part of aging? It might not be.In this episode, Dr. Wendy Chorny explains the musculoskeletal syndrome of m...

21 Apr 42min

99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

Are you struggling with stubborn weight gain, energy crashes, poor sleep, or constant cravings? The problem might not be your diet—it could be your blood sugar and insulin.In this episode, functional ...

14 Apr 44min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-lopedrommen
hjernesterk
g-punktet
rss-loping-for-nybegynnere
sinnsyn
treningsprat
rss-maren-mina