Myths Around Testosterone (Ep. 3)

In this episode, we discuss the importance of recovery in relation to testosterone levels. Testosterone is a crucial hormone that plays a vital role in many functions in the body, including muscle mas...

5 Jan 202313min

A highly requested topic is the discussion and effects of alcohol on men's health and testosterone levels. We'll breakdown the different categories of alcohol consumption, what the data reveals when i...

29 Des 202211min

Quick but valuable episode answering two of the most frequently asked questions we receive on a regular basis. Questions include:   - Getting The Right Test Done at a Primary Care Physician - Should M...

22 Des 202212min

There's no better time than heading into a new year to address some of the habits that may be holding you back from your health and physique goals. I want to share some common pitfalls we see within t...

15 Des 202215min

There are many stigmas and misconceptions when it comes to testosterone and HRT and a majority of it comes from the media's coverage of previous sport scandals. From Lance Armstrong to Barry Bonds bac...

8 Des 202216min

It's time we talk about the best diet and nutritional practices when it comes to testosterone and optimizing for testosterone. There are a few body type examples I want to cover so you know what's bes...

1 Des 202222min

What is too much and what is too little when it comes to exercise and optimizing testosterone? Today's episode hopes to answer that question whether you are completely new to resistance and endurance ...

25 Nov 202215min

Not all doctors and physicians are the same and you may not be getting the complete picture when it comes to your testosterone levels. In this episode, we want to share the function of testosterone, t...

17 Nov 202220min