Interview with Fight Connect TV
It's been a while! Many apologies for not updating the podcast channel over the past few weeks. We've been super busy training fighters all over South Yorkshire - we give you a quick update in this Po...
16 Sep 202040min
Dumbbells vs Barbells | BS CLIP #4
In this podcast we discuss why we often choose Dumbbells over Barbells during our S&C programmes ——— 'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops t...
30 Jul 20204min
How Often Should I Do Plyometrics? | Q and A Episode 9
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping co...
29 Jul 202011min
Steady State Runs for Boxing - Are They Needed? | BS CLIPS #3
In this podcast we discuss whether stead state runs work for Boxing ——— 'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area ...
28 Jul 20205min
Is Fasting Good for Boxing? | Q & A Episode 8
This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping co...
11 Jul 202018min
Isometric Training for Boxing | Podcast EP #12
Isometric Training is a popular area within Boxing and Combat Sports, however there are many considerations and adaptations to make when implementing them into a S&C programme. In this article, we wil...
7 Jul 20201h 21min
STRENGTH TRAINING FOR MMA PERFORMANCE | Interview with Dr Lachlan James - PODCAST EP #11
In this fantastic podcast episode we speak to S&C researcher Dr Lachlan James Lachlan has performed a range of revolutionary research in the sport of MMA - and will be sharing insights to strength and...
2 Jul 202052min
